Leli steak topper elipholile, elinobucwebe futhi eliqabulayo ligcwalisa noma yikuphi ukusika kwe-steak kwesokudla. Vele udlale phezulu bese ubona ubuhle obuncibilika, ubuhle be-buttery bengafaka ukunambitheka okunye kwenyama. Sika i-avocado ibe yizinhlanzi noma uhlanganise ukuthungwa okugqamile kwendwangu. Lo mqhubi we-steak uzoqiniseka ukuthi uyomjabulisa.
Okuzokwenza
- 1 evuthiwe
- i-avocado (ihlwanyelwe futhi ibheke ezinhlokweni ezinkulu)
- 1/2 indebe / 120 mL ibhotela (itholisiwe)
- 2 wezipuni / 30 ml Lime juice
- 2 isipuni / 30 mL parsley fresh (oqoshiwe)
- Isipuni 1/15 mL chives fresh (oqoshiwe)
- 1/2 isipuni / usawoti 2.5 ml
Indlela Yokwenza
1. Beka i-avocado izingcezu, ibhotela, iparsley, ijusi kalamula, nosawoti zibe yinkqubo yokudla. Pulse kuze kube nengxube enobungane obuhle bushelelezi, kepha ayiqediwe kakhulu. Susa bese ufaka esitsheni, engeza ama-pepper flakes, nama-chives oqoshiwe. Qhubeka.
2. Ungenza lezi zindlela ezimbili. Ungaba ne-spoon phezu kwe-steaks ephekiwe noma ifomu ibe ibhotela elihlanganisiwe. Ukwenza ibhotela elihlanganiswe kahle, ukuxuba ingxube engxenyeni enkulu yokugqoka eplastiki.
Yenza ifomu logi. Roll to seal, bese uphazamisa amaphuzu ahlukene bese ugoqa ngaphansi. Faka esiqandisini amahora amabili ngaphambi kokusebenzisa.
3. Ukusebenzisa, ukugoqa ukugoqa kwepulasitiki bese uthatha iziqephu ezingu-1/2 "kuya ku-1". Beka phezu kwe-steaks ephekwe futhi ujabulele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 202 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 41 mg |
| I-sodium | 200 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 1 g |