Unesifiso se-chocolate kodwa ungafuni ukungeza ku-calorie yakho count usuku. Lesi yisikhathi esiphelele se-chocolate hummus. Ungase ucabange, "ushokoledi hummus?" Kuzwakala okungaqondakali, kepha izindlela zokupheka ezithokozayo ziphuma njengendlela ephilile yokusabalala kwe-chocolate esiyithola manje kumashalofu esitolo. Cabanga nje - ungakwazi ukwanelisa izinyosi zakho ezimnandi, futhi uthole ukuqiniswa kwamaprotheni kanye ne-fiber ngenkathi usindisa kuma-khalori.
Futhi ushokoledi hummus akuyona nje abantu abadala - lokhu iresiphi kuyindlela enhle yokugcoba ukudla okunomsoco ngesikhathi sokudla izingane zakho. Akudingeki ukuthi wazi ukuthi kwenziwa nge-chickpeas enempilo! Phakamisa izinkathazo zabo ngezinye izintambo ze-pretzel, noma usakaze ngesinkwa sonke sikakolweni se-sandwich elimnandi. Bayawucela njalo futhi uzojabula ukuzibophezela.
Okuzokwenza
- Omunye u-15 oz. I-garbanzo ubhontshisi (ama-chickpeas), ahlanjululwe futhi anqanyuliwe
- I-1/4 indebe engavuthiwe i-cocoa powder
- 3 Tbsp isiraphu e-maple ehlanzekile
- 2 Tbsp uju
- 3 Tbsp amanzi (noma njengoba kudingeka)
- I-1/4 tsp i-vanilla ishicilelwe
- 3/4 tsp usawoti
Indlela Yokwenza
- Ku-blender noma iprosesa yokudla, hlanganisa ubhontshisi we-garbanzo ohlanjulisiwe futhi obonisiwe, i-cocoa engasetshenzisiwe, isiraphu ehlanzekile ye-maple, uju, amanzi, i-vanilla extract, nosawoti.
- I-Puree kuze kube yilapho ingxube ibushelelezi, futhi izibungu azikho. Faka kancane kancane amanzi amancane uma kudingeka ukuze ufinyelele ukuvumelana kwakho okufisayo.
- Khonza njengokucwilisa ngezithelo ezintsha ezicatshiwe, ama-pita chips athuliwe nge-sinamoni noshukela, ama-crackers noma ama-pretzel.
Ikhonza 6
Ngokusebenzisa ama-Calorie 120, ama-2gm amafutha, i-Pro 5gm, i-Carbs 21gm
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 269 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 4 mg |
| I-sodium | 450 mg |
| Ama-carbohydrate | 48 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 11 g |