Gcwalisa ikhishi lakho ngephunga lesikhathi seholide uma ubhaka lelikhekhe elimnandi le-gingerbread. Ukukhanya kwamafutha nama-kilojoule, okucebile ku-flavour, nokunyakaza kokuthungwa. Isikwele salesikhekhe se-gingerbread enempilo sinama-khalori angu-128 nje kuphela, ngakho ungaqiniseka ukuthi ujabulela ukwelapha okungenacala . Lapho ikhekhe selikhulile, ngithanda ukuthulizela phezulu ngoshukela omncane we-confectioners.
Okuzokwenza
- 1 1/4 izinkomishi ufulawa yonke injongo
- 1 i-tsp yomunwe womhlabathi
- 1 tsp sinamoni
- 1/2 tsp ukupheka soda
- 1/2 indebe ushukela
- 1/2 indebe ye-fat-fat butterfly
- 1/4 indebe yamafutha e-canola
- 1/2 indebe molasses
- 1 amaqanda, ashaywa kancane
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-350 F. Gqoka i-pan yokupaka isikwele esine-intshi engu-8 ngamanzi okupheka.
- Hlanganisa ufulawa, i-ginger, isinamoni kanye ne-baking soda esitsheni esincane.
- Esigodini esikhulu, gubha ndawonye ushukela, ibhotela, i-oli, i-molasses, neqanda. Engeza ingxube yefulawa izithako ezimanzi bese uvuselela kahle.
- Thepha i-baking pan bese ubhake imizuzu engu-25.
- Sika ngezikwele ezingu-16.
Ngaphezulu: Ama- calories 128, ama-calories avela ku-Fat 36, ama-Fat 3.9g (ahlala 0.3g), i-Cholesterol 13mg, i-Sodium 55mg, i-Carbohydrate 21.4, i-Fiber 0.4g, i-Protein 1.7g
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 120 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 14 mg |
| I-sodium | 144 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |