I-Yangchow Irayisi Ethosiwe

Okwenza iRangchow irayisi ehlukaniswe nelayisi echejiwe yaseCanton yilapho amahlamvu elayisi ephekwe eqanda, kanti isoso soysi, i- oyster sauce , noma ezinye iziphuzo ze-seasonings azifakiwe. Ihishi eliphekiwe lingasetshenziswa endaweni yengulube edosiwe.

Okuzokwenza

• Amaqanda amakhulu amathathu
• Ama-ounces ayi-6 agcobe ingulube
• Ama-ounces ama-4 ama-shrimp aphakathi nendawo
• Izimpungushe Zama-Shrimp:
• Usawoti kanye nosawoti omnyama omusha omusha, ukunambitha
• 1/2 isipuni se-cornstarch
• Okunye:
• Amafutha wezipuni ama-5 okugubha-ukuthosa, noma njengoba kudingeka
• 1 anyanisi ophuzi ophakathi, oqoshiwe
• 1/2 indebe, ihlanza noma iqhwa (uma usebenzisa i-peas efriziwe, qhafaza kuqala)
• 4 izinkomishi ezibandayo
• ilayisi eliphekwe

Indlela Yokwenza

1. Kushaya amaqanda kancane bese ubeka eceleni.
2. Dice inyama yengulube. Hlanza ama-shrimp ngaphansi kwamanzi afudumele afudumele. Shell, devein , futhi nquma kahle. Hlanganisa ama-shrimp ne-seasonings (usawoti, pepper kanye namapuni wezipuni angu-1/2).
3. Shisa umakhelwane bese wengeza amafutha we-isipuni 1. Uma amafutha ashisa, engeza ama-shrimp bese ugxuma-gazinga aze aphenduke. Push the shrimp kuze kube ohlangothini bese wengeza ingulube egazini. Gwema kancane, bese ususa kokubili kusuka epanini. Hlanza i-pan.

1. Sishisa lo wok bese wengeza amafutha amabili wezipuni. Lapho amafutha ashisa, engeza u-anyanisi. Gwema-fry uze uqale ukuthobisa, bese ufaka i-peas. Faka isikhala kuze kube yilapho ama-peas aphendulela okuhlaza futhi asuse epanini.
2. Sishisa amafutha wezipuni 2 ku-ok. Yengeza irayisi eliphekwe, elihlose ukwehlukanisa okusanhlamvu. Ungavumeli irayisi libe mnyama. Engeza iqanda elishaywe, elihlabayo ukuze zonke izinhlamvu zelayisi zimbozwe.
3. Yengeza ingulube, i-shrimp, u-anyanisi, kanye nemifino egazini. Hlanganisa konke ndawonye. Nambitha kanye nenkathi ngosawoti owengeziwe kanye nepelepele uma ufisa. Khonza ushisayo.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	631
Inani lamafutha	9 g
I-Fat egcwele	3 g
I-Fat Unsaturated	3 g
I-cholesterol	213 mg
I-sodium	230 mg
Ama-carbohydrate	107 g
I-Fiber Dietary	4 g
Amaphrotheni	27 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)