IsiGreki: γίγαντες πλακί, ebizwa YEE-ghahn-dess plah-KEE
Zama ukuthola ama- igandes (ama-gigantes, ama-gigandes) asekuqaleni emakethe yesiGreki noma emhlanga ngenxa yalesi sidlo, ngaphandle kwalokho sebenzisa ubhontshisi obukhulu kakhulu bama-lima ongayithola. Lesi sidlo sithandwa kakhulu endlini yami njengezitsha zepasta ... mhlawumbe ngaphezulu, futhi yisidlo esisithandayo ikakhulukazi ngesikhathi seLent.
Okuzokwenza
- Iigandes eziyi-1 (noma ama-big ama-lima ama, afakwe amahora angu-12, agonywe)
- I-2 kuya ku-3 i-clove i-garlic (i-minced)
- 2 anyanisi ophakathi (oqoshiwe)
- 1/2 indebe yamafutha omnqumo
- 1 utamatisi wepounds (ehlutshiwe, eqoshiwe, noma e-16oz yamatamatisi aqoshiwe angamathinini)
- 2 cubes amancane bouillon yemifino (noma yenkomo for non-izitshalo / non-vegans)
- Okuzikhethela: usawoti usawoti
- umnyama omnyama ukunambitha
- 2 isipuni sikaparsley (fresh, oqoshiwe)
- 2 izinkomishi zamanzi (1 1/2 izindebe uma usebenzisa utamatisi ekheniwe)
Indlela Yokwenza
- Yengeza ubhontshisi embizeni ngamanzi abandayo okwanele ukumboza kahle. Letha emathumba, unciphise ukushisa bese upheka ngamathumba amancane ngehora elilodwa. Geza bese ubeka eceleni.
- Preheat ovini kuya 325F (160C).
- Usebenzisa isipuni sezinkuni, susa i-anyanisi negalikhi emafutheni omnqumo kuze kube yilapho usithambile.
- Engeza utamatisi (uma usebenzisa okusemathinini, engeza konke oketshezi), ama-bouillon cubes, usawoti, pepper, iparsley, namanzi, futhi uvumele ubilise ngobumnene imizuzu engu-10 kuya ku-30, kuze kufike ukuqala ukunqanda.
- Beka ubhontshisi epanini elinesisindo se-ovini, engeza ingxube ye-tomato, ugqugquzele futhi usakaze kahle ingxube.
- Bhaka 1 1/2 kuya ku-2 amahora, noma kuze kubhontshisi. (Hlola isidlo ngenkathi upheka futhi uma kudingeka, engeza amanzi amancane abilayo.) Isitsha sizobukeka siphakamise phezulu.
- Susa kusuka kuhhavini, ikhava, futhi uvumele ukupholisa. Khonza efudumele noma ekamelweni lokushisa.
Inothi lokukhonza : Izindawo zokudlela zikhonza lokhu njengengxenye (ngezigaba ezincane), kodwa ngenxa yobuningi obuhleliwe ngaphandle kokuthi uhlela ukukhethwa kwe-mezther yomhlangano omkhulu, kusebenza kangcono njengesidlo esikhulu .
Ukupholisa kabusha: Uma usebenzisa emva kokuqeda, vumela ukuba ufike ekamelweni lokushisa, noma ukushisa kancane emikhawulweni. Lesi sidlo asikhonjiswa eshisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 570 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 0 mg |
| I-sodium | 425 mg |
| Ama-carbohydrate | 61 g |
| I-Fiber Dietary | 15 g |
| Amaphrotheni | 18 g |