Le recipe ye-inkukhu yaseMorocco ichaza ukuthi ungenza kanjani isidlo sezinkukhu zakudala ngama-lemons kanye neminqumo egcinwe emakethe. Ukushayela inkukhu amahora ambalwa noma ubusuku bonke kungakhethwa.
Isikhathi sokupheka samaminithi angu-2/2 sivumela umaki ukuba ulethwe ngokumama kancane. Izinkukhu ezinkulu zingadinga isikhathi esengeziwe.
Ukupheka kwezinkukhu nge-lemon kanye nemifino egcinwe futhi kungenziwa ngokusebenzisa i-stovetop ejwayelekile yokulungiselela kanye nendlela yokunciphisa kancane .
Okuzokwenza
- 1 noma 2
- agcinwe ulamula , ahlukaniswe futhi imbewu isusiwe
- Inkukhu enye 1, isikhumba sisusiwe, sibe yizicucu
- 2 ama-anyanisi amakhulu amhlophe noma aphuzi, aqoshiwe kakhulu
- 2 noma 3 i-clove garlic, eqoshiwe noma ecindezelwe
- I-cilantro elincane elincane elincane (eliqoshiwe) *
- I-parsley encane encane enesisindo esincane (eqoshiwe) *
- 2 amathisipuni ginger
- 1 ithisipuni pepper
- 1 ithisipuni turmeric (noma 1/4 isipuni umbala Moroccan yellow)
- 1/2 isipuni usawoti
- Okuzikhethela: 1/4 ithisipuni yesafronthi imicu, igumbwe
- Okuzikhethela: 1 ithisipuni
- funga
- Ibhotela le-Moroccan elondoloziwe
- 1/3 indebe yamafutha omnqumo
- Izandla ezimbili ezitshalo ezibomvu noma ezibomvu, noma ezixutshwe
- 1/4 indebe yamanzi, cishe
- * Esikhundleni sokuchofoza, ungabhalela i-parsley kanye ne-cilantro ndawonye endaweni kanye nendawo phezu kwenkukhu ngesikhathi sokupheka.
Indlela Yokwenza
Lungiselela inkukhu
- Susa inyama kusuka lemon egcinwe futhi fake usike. Yengeza inyama ye-lemon eqoshiwe esitsheni kanye nenkukhu, anyanisi, i-garlic, i-cilantro, i-parsley, i-ginger, i-pepper, i-turmeric, usawoti, i-safari, ne-smen, bese uxuba kahle.
- Uma isikhathi sivumela, vumela inkukhu ukuba ihambise emaqandisini amahora ambalwa noma ngisho nasebusuku.
Pheka inkukhu
- Engeza ngokwanele amafutha omnqumo ku- tagine ukuze ugqoke phansi. Hlela inkukhu ku-tagine (inyama-eceleni phansi), futhi usakaze u-anyanisi nxazonke.
- Yengeza iminqumo kanye nezindawo zokulondoloza i-lemon, bese ugcoba amafutha omnqumo asele phezu kwenkukhu. Engeza amanzi ku-tagine, ikhava, nendawo ku-diffuser ngaphezu kokushisa okuphakathi.
- Nika isikhathi sokumaka ukuze ufinyelele isimeme ngaphandle kokuzamazama. Uma ungayizwa ukumaka umaki ngaphakathi kwemizuzu engu-20, ukwandisa kancane ukushisa, bese ugcina ukushisa okuphansi kunazo zonke okudingekayo ukuze uhlale unomoya omnene, ungasheshi, udilize.
- Vumela inkukhu ukupheka ungaphazanyiswa imizuzu engu-80 kuya kwezingu-90, bese uyivula inkukhu ukuze inyama ibe phezulu. Gcoba ithegi futhi, futhi uvumele inkukhu iqede ukupheka kuze kube yilapho ithenda.
- Vala ukushisa, futhi uvumele ukuthi umaka uphelele imizuzu engaba ngu-10 kuya kwezingu-15 ngaphambi kokukhonza. Isiko saseMorocco ukudla ngokuqondile emakethe, usebenzisa isinkwa saseMoroccan ukusikhukhumeza inkukhu kanye nososo. Amafrimu aseFrance avame ukukhonzwa nalesi sidlo, futhi angabekwa phezulu enkukhu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 520 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 107 mg |
| I-sodium | 170 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 35 g |