Lezi zinkukhu zezinkukhu zenziwe ngendlela enambitheka futhi enomsoco ezinamathanga enkukhu angenalutho kanye nezikhathi ezihlukahlukene zokudla. Uma ufuna i-Burger elula, lokhu kuyindlela ehle kakhulu.
Ngasebenzisa i-grinder ye-inyama yokugaya inkukhu kodwa inqubo yokudla ingasetshenziswa ukugcoba inkukhu. Ngasebenzisa inhlanganisela ye-cilantro ne-parsley kulawa ma-burgers, kodwa ungasebenzisa yonke i-cilantro noma yonke i-parsley uma uthanda.
Khonza lezi zinkukhu ezinomsoco ezinomsoco ezinomsoco, utamatisi, utokisi, kanye ne-lettuce, kanye ne-syringcha imayonnaise noma i-chipotle imayonnaise.
Okuzokwenza
- 2 kuya ku-3 amathisipuni amafutha yemifino
- 1/3 indebe anyanisi (oqoshiwe)
- Ama-clove amabili aphakathi kwe-garlic (okhethwe kahle)
- 1 kuya ku-1 1/4 amakhilogremu angenalutho angenalutho
- 1 inkomishi i-cilantro (i-packed ngokukhululekile, noma i-parsley, noma inhlanganisela)
- 1 isipuni isilimu juice
- 1/2 isipuni
- 1/2 isipuni usawoti
- 1/4 isipuni omnyama omnyama (omusha)
- 1/4 indebe isinkwa imvuthu (omisiwe)
- 1 amaqanda amhlophe
- 1 inkomishi i-cilantro (i-packed ngokukhululekile, noma i-parsley, noma inhlanganisela)
Indlela Yokwenza
- Ukushisa ihhavini kuya ku-400 F. Qhaqa ishidi lokubhaka elinamaphepha okugcoba noma uphefa nge-spray baking spray.
- E-skillet encane, ukushisa amafutha phezu komlilo ophakathi. Engeza u-anyanisi obomvu bese upheka, uvuselela, kuze kube yithenda. Engeza i-garlic bese upheka, uvuselela, omunye umzuzu owodwa kuya kwemibili. Susa kusukela ekushiseni bese ubeka eceleni.
- Sika inyama yenkukhu ibe yiziqu, ulahle amafutha amaningi. Gaya nge-grinder ye-inyama noma i-mince ifanele ku-processor yokudla. Hlanganisa ku-seasonings, imvuthu yesinkwa, kanye no-anyanisi ne-garlic ingxube.
- Hlanganisa i-cilantro noma i-parsley bese uxuba ingxube yenkukhu.
- Hlanganisa ingxube yenkukhu ibe ngamasenti ama-3 kuya kwangu-4 ngalunye.
- Hlela ebhodini lokubhaka bese ubhaka ku-400 F cishe imizuzu engu-20, noma kuze kube yilapho uphekwa. *
* Ngokusho kokudlasafety.gov, inkukhu yasemanzini noma i-turkey kumele iphekwe okungenani ngu-165 F ngesakhiwo sokushisa.
Sisebenzela lezi zindawo zokugaya izinkukhu ezidliwayo ezinqolobaneni ze-hamburger ezihlanjululwe nge-toggings oyikhonzile.
Iziphakamiso eziphezulu
- I-balsamic i-anyanisi Jam
- Imayonnaise yama-Chili ayinambuzane
- I-Chipotle iMayonnaise
- I-Sauce yokubuyisela emuva
- Utamatisi Chutney
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 229 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 53 mg |
| I-sodium | 100 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 20 g |