Le ngulube ye-ingulube i-casserole iyi-cinch yokulungiselela ezinye izitshalo ezomile, ilayisi elincane, utamatisi. Kuyinto isidlo esihlwabusayo kwesidlo esisodwa, esiphelele usuku olumatasa.
Okuzokwenza
- Inkomishi ye-3/4 engavuthiwe
- 6 izingulube zezingulube, cishe 1/2 intshi ubukhulu
- 2 wezipuni
- amafutha omnqumo angasese
- 1 anyanisi omkhulu, lisikiwe zibe izindandatho
- 1 pepper eluhlaza okwesibhakabhaka, ehlanjululwe zibe izindandatho
- 1 ingaba (14.5 amaununice) utamatisi
- 1/4 i-thyme ithisipuni
- 1/4 ithisipuni marjoram
- 1 ithisipuni usawoti
- dash pepper
- 1 1/2 izinkomishi
- inkomo yenkomo
Indlela Yokwenza
- Beka ilayisi elingavuthiwe ngaphansi kwe-casserole engama-2-quarter.
- Esikhathini esikhulu se- skillet noma se- pan enqamula ukushisa okuphakathi nendawo ephakeme, izinhlayiya zengulube ezibomvu emafutheni omnqumo. Beka ama-chops emgqeni welayisi.
- Ezingxenyeni, gcoba u-anyanisi osikiwe, i-pepper eluhlaza, no-utamatisi, bese ufafaza ngezikhathi zokugcoba uphinde uthule umhluzi wenkomo phezu kwakho konke.
- Vala bese ubhaka ama-350 degrees F ngemaminithi angu-60 kuya kwangu-70, kuze kube yilapho i-chops ithenda futhi ilayisi yenziwe.
Izinkukhu eziningi ze-Ngulube
Inhlanzi yaseSouthwestern esiphundu i-Chops
Ama-chops angenayo i-Boneless yengulube
Ingulube ihamba nge-Apple Stuffing
Bona futhi
Ingulube Ungadliwa
Index yengulube
I-Crockpot ye-Pork Chops
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 558 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 134 mg |
| I-sodium | 300 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 47 g |