Lezi zinhlayiya ze-poranberry yengulube ziyi-snap ukupheka ngama-cranberries amasha, i-apple eqoshiwe, kanye ne-seasonings. Ama-chops ahlanganiswa bese ebhakwa nge-seasonings. I-Cranberries nama-apula aqoshiwe ayengezwa kwi-chops yengulube cishe phakathi kwesinye isikhathi sokubhaka. Ukuze uthole okunye okweqile, engeza izipuni ezimbalwa zama-pecans oqoshiwe noma ama-walnuts kuma-chops.
Faka esikhundleni i-apple eqoshiwe nge-biced noma i-Anjou pear eqoshiwe uma ungathanda. Noma sebenzisa ezinye izithelo zonyaka. Ehlobo sasehlobo, i-peach eqoshiwe noma i-nectarine yayizofaka ukufaka okuhle kanye nama-cranberries efriziwe. Uma ungeke ukwazi ukuthola ama-cranberries amasha noma amaqhwa, sebenzisa i-ounce engama-16 angama-sajuce wonke, ukunciphisa umhluzi wenkukhu ube yi-1/4 indebe, futhi unciphise ushukela ku-1 isipuni, noma ukunambitha.
Khonza lezi zinhlabelo ezihlwabusayo ngelayisi, ukugxila, noma amazambane abhakiwe kanye nemifino eshubile.
Okuzokwenza
- 4
- I-chops yengulube (cishe u-1 intshi ubukhulu)
- Isipuni 1 sisinciphisa
- 1/4 indebe anyanisi (oqoshiwe)
- 1/8 ithisipuni yenkukhu isondlo
- Dash usawoti kanye nopelepele
- 1 inkomishi inkukhu umhluzi
- 1 1/2 izinkomishi cranberries fresh
- I-apula engu-1 (ehlutshiwe, ekhonjiwe futhi eqoshiwe)
- 1/2 indebe ushukela
- 1/4 indebe yamanzi
- Okuzikhethela: izipuni ezimbili zepecans noma ama-walnuts (oqoshiwe ngamaqabunga)
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-350 F.
- Sishisa ukunciphisa esikhwameni esinzima phezu komlilo ophakathi - okubomvu ama-cock chops ezinhlangothini zombili.
- Beka ingulube iqoqa esitsheni esingavuni sokubhaka.
- Ufafaza u-anyanisi oqoshiwe, izinkukhu ezinomsoco, usawoti kanye nopelepele phezu kwezingulube zengulube. Engeza umhluzi wenkukhu.
- Gcoba i-pan ngokuqinile ngesikhumba bese ubhake imizuzu engu-30.
- Hlanganisa ama-cranberries nge-apple eqoshiwe, ushukela, ne-1/4 indebe yamanzi. Engeza izipuni ezimbili zamapecan aqoshiwe noma ama-walnuts, uma ufisa. Spoon ingxube phezu kwezingulube zengulube.
- Bamba amaminithi angu-20 kuya kwangu-30 ubude, noma kuze kube yizinkukhu zengulube zithenda futhi zenziwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 600 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 135 mg |
| I-sodium | 335 mg |
| Ama-carbohydrate | 39 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 45 g |