IsiShayina-Isitayela se-Beef Jerky Recipe

I-sauce ye-Soy, i- ginger , uju , namafutha we- sesame unikeza le nkobe yaseShayina iphrofayli yayo ye-flavour yase-Asia.

Njengoba inyama yenkomo isolwandle futhi i-jerky idinga isikhathi sokumisa phezulu, isikhathi sokumisa i-ovini, nesikhathi sesibili sokumisa phezulu, clela ukuqala le phrojekthi okungenani izinsuku ezimbili kusengaphambili.

Okuzokwenza

• I-Marinade:
• 1/2 indebe isobho soy soy
• 4 wezipuni uju
• 4 wezipuni iwayini elibomvu (elimnandi)
• 6 ama-clove amakhulu (i-minced)
• 1 1/2 wezipuni ginger (fresh, minced)
• Izipuni eziyi-1 1/2 ze-pepper obomvu (ochotshoziwe)
• 1 1/2 wezipuni we-sameame
• 1/8 isipuni pepper omhlophe
• Ngenkomo Yenkomo:
• 3 amakhilogremu angu-flank (noma i-London broil)

Indlela Yokwenza

Yenza i-Marinade

1. Esikhathini esincane, gcoba ndawonye i-soy sauce, uju, iwayini elibomvu elimnandi, i- garlic eyisiliva, i-ginger elibomvu, i-pepper ebomvu, i-sesame, ne-pepper emhlophe.
2. Thela esikhwameni sefriji esikhuphukile se-zip-top bese ubeka eceleni.

Lungiselela inyama

1. I-semi-frozen flank steak noma i-London broil flat imizuzu engu-30. Hlanganisa isitshalo ngokumelene okusanhlamvu emaphethini amancane-ephepheni, cishe amasentimitha amane ubude futhi 1 1/2 kuya 2 amasentimitha ububanzi.
2. Engeza inyama ku- marinade esikhwameni se-zip-top, uphawu, nokusikhipha amanoni emanzini. Vula isikhwama bese ucindezela wonke umoya bese uvuselela.

1. Ifriji okungenani amahora angu-12.

Dry the Beef

1. Susa inyama yenkomo ku-marinade, ukuxubha noma yikuphi ukumanisa okweqile nokubambezela ngophawu lwephepha.
2. Hlela inyama kuma-rack emaphepheni angabambiki aphekile emaphepheni angenalutho olulodwa ukuze uqinisekise ukuthi izingcezu azithintane ngakho-ke kukhona indawo phakathi kokujikeleza emoyeni ukusiza ekusomeni.
3. Vumela ubomvu ngobusuku ku-countertop ekamelweni elipholile. (Ungafriji.)
4. Ihhavini lokushisa ku-250 F. Susa uphinde ubeke endaweni yokubeka impahla ngaphansi kwama-rack kumashidi okubhaka. Bhaka jerky imizuzu engu-30.
5. Nciphisa ukushisa kufika ku-175 F. Bhaka imizuzu engaphezulu kwengu-40 kuze kube yilapho uboniswa kancane kodwa ungashiswa.
6. Susa kusuka kuhhavini. Vumela i-jerky iqhubeke isomile ku-counter ebusuku ngobusuku obupholile. Phakamisa emasakeni epulasitiki e-zip-top noma amaphuthu okugcina.

Ngini Jerky Recipes

• I-Hawaiian Beef Jerky Recipe :

  I-Pipi kaula, njengoba eyaziwa eHawaii, ingenziwa ebhokisini elomileyo elangeni, noma kuhhavini elivamile, noma ku-dehydrator kagesi.

• I-Ground Beef noma i-Turkey Jerky Recipe :

  Le jerky yenziwe ngamagundane aphethwe yenkomo yomhlabathi noma i-turkey. Njengoba njalo, lapho usebenza nemifino yasemhlabeni lapho kungenzeka khona izifo eziphilayo zokudla, kufanele kuqashwe izinyathelo ezikhethekile zokuqapha.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	283
Inani lamafutha	11 g
I-Fat egcwele	4 g
I-Fat Unsaturated	4 g
I-cholesterol	90 mg
I-sodium	690 mg
Ama-carbohydrate	10 g
I-Fiber Dietary	0 g
Amaphrotheni	33 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)