I-ginger ne-soy sauce yizimfihlo zale nkomo yenkomo yaseHawaii eyaziwa ngokuthi ipipi kaula . Yenziwa ebhokisini lokumisa elangeni, noma kuhhavini elivamile, noma i- dehydrator kagesi .
Manje isiphuzo esidumile, ekuqaleni kwakuyiyona ndlela yokugcina inyama, inhlanzi nezinkukhu lapho amaqabunga elula nje esweni lomsunguli. Lapho umdlalo ophilayo ungenalutho noma uhambo olude, amaprotheni omisiwe aphinde abuyiselwe emasobho nasezinhlakeni zesidlo esihlwabusayo, esineziprotheyini.
Nansi umsuka we-pipi kaula.
Okuzokwenza
- Amakhilogremu amabili
- i-flank steak
- 3/4 indebe ye-soy sauce
- 2 wezipuni
- Usawoti waseHawaii
- 1 1/2 wezipuni ushukela
- I-clove i-garlic, i-minced
- I-ginger 1 piece, echotshoziwe
- I-pepper elibomvu elibomvu eli-1 (okuzikhethela)
Indlela Yokwenza
- Sika amakhilogremu angu-2 emgodini we-steak ube yiziqeshana ezingaba ngu-1 1/3 amayintshi ububanzi. Hlanganisa u-3/4 indebe ye- soy sauce , u-2 wezipuni usawoti waseHawaii, ushukela we-1 1/2 ushukela, i-clove engumgodla we-clove, u-1 u- ginger ochotshoziwe, no-pepper obomvu obu-1, uma usebenzisa, futhi usolisa inyama yenkomo ngosizi ebusuku.
- Uma unebhokisi lokumisa, faka inyama elangeni elishisayo izinsuku ezimbili, uyilethe ebusuku.
- Uma ukomisa kuhhavini, usethe i-oven kuma-degree angu-175. Beka inyama emgqeni njengokwakheka ikhekhe. Beka i-cookie sheet kanye nenyama eyomile kuhhavini amahora angu-7. Uma ukomisa ku-dehydrator kagesi, landela izinkomba zomkhiqizi. Gcina i-jerky esiqandisini.
Umthombo: " Ukudla Kwezinhlanga zaseHawaii " ngu-Ann Kondo Corum (Bess Press). Iphrintshwe ngemvume.
Okuningi mayelana noJerky noJerky Recipes
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 374 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 119 mg |
| I-sodium | 4,316 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 47 g |