Lena enye yezindlela ezilula zokwelapha iminqumo. Umphumela ufana ne-oliver, "ephulukisiwe" yamafutha omnyama ongawathenga.
Ngokungafani neminqumo ephulukiswe ngamanzi, lezi zivame ukukhonzwa ngaphandle kokuhlotshaniswa kwamakhambi noma okunye okunomsoco.
Okuzokwenza
- Amakhilogremu angu-1 (1 kg) amancane omvini omnyama ovuthiwe
- 1 amakhilogremu (0.45 kg) uketshezi oluthile noma olwandle
- Isipuni esingu-1 (15 ml)
- amafutha omnqumo angenasici
Indlela Yokwenza
- Khetha okuvuthiwe okuvuthiwe, iminqumo encane yokoma usawoti owomile. Susa futhi ulahle noma yiziphi iziqu ezisezinamathweni. Hlanza iminqumo ihlanjululwe ngamanzi bese uyidonsa kahle ku-colander.
- Ngendwangu yommese owubukhali, thinta izimbobo ezincane ezi-1 noma ezimbili kumnqumo ngamunye.
I-Glass Jar noma i-Crock Method
- Spread uhlaka olulodwa lwamasentimitha angu-1/4 lwesikasa usa phezu kwegumbi elikhulu leglasi noma i-ceramic crock. Engeza ungqimba lweminqumo phezu kosawoti. Kulungile uma ungqimba lunemizi emibili ejulile, kodwa akufanele kube ngaphezu kwalokho.
- Ukumboza ungqimba lweminqumo nge usawoti owengeziwe. Engeza enye ingqimba yeminqumo. Phinda kuze kube yilapho yonke iminqumo ihlanganiswa ngokuphelele usawoti.
- Shiya ekamelweni lokushisa, ugqugquzela iminqumo noma uphonsa imbiza kanye nosuku bese ufaka usawoti owengeziwe uma kunesidingo ukugcina iminqumo ihlanganiswa.
Iminqumo izoqala ukukhipha ama-juice ayomuncu futhi usawoti uzoba unamathisela obumanzi. Uma iba yilawo wonke amanzi, khipha iminqumo bese uyibuyisela esitsheni enezingxenye ezintsha zasawoti.
I-Muslin Bag Method
- Ngaphandle kwalokho, hlanganisa iminqumo kanye nosawoti esikhwameni se-muslin (icala elihlanzekile lomcamelo lizosebenza uma ungasebenzisi i-softener yendwangu noma ezinye imikhiqizo ehlanzekile yokuhlanza).
- Hlanganisa isikhwama phezu kwebhakede noma isitsha ukuze noma yikuphi uketshezi oluphuma emifuleni ngesikhathi senqubo yokuphulukisa engenzi umonakalo.
Ngemuva kwamasonto angu-3 nganoma iyiphi indlela:
- Hlanza usawoti emnqumeni bese uyinambitha. Uma kusenomunyu kakhulu, qhubeka uphulukisa iminqumo, ungeze usawoti ukuze ubambe amaju, uphinde uhlole ukunambitheka kanye kanye ngesonto. Uma silungile, ama-oliva akwelashwa ngendlela eyomile yoketshezi ayobe eshaqile futhi abe nokudla okunomusa kakhulu kodwa okubabayo kodwa okumnandi.
- Uma iminqumo isifikile kuleso sigaba, shayela noma ususe ngokushesha usawoti. Uma usuhlanza, usakaze imifino ngaphandle kwendwangu eyodwa bese uwayeka ukuba uphele ngokuphelele ngaphambi kokuqhubeka. Lokhu kungathatha amahora amaningana (ubusuku bonke buhle).
- Hlulela ama-olivuthi aphulukisiwe nge isipuni esingu-1 samafutha omnqumo angasese. Gcina ekamelweni lokushisa kuze kube yinyanga eyodwa, kuqandisini izinyanga ezingu-6, noma efrijini kuze kube unyaka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 40 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 5,724 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 0 g |