Ufuna ukukhanya okuphelele nokugcwalisa ukudla kwasehlobo ? Uzizwa kanjani ngezisobho ezibandayo? Cishe usujwayele i- gazpacho yendabuko yaseSpanishi , kodwa umhlaba wezinsizi ezibandayo ungaphezu kwe-gazpacho kuphela. Zama lokhu iresiphi ye-cucumber yesobho ye-cucumber yesidlo sasekuseni esilula noma isobho esilula se-starter (zama ukukwenza kusengaphambili futhi uyilisebenzele ngenkathi ulindele lawa ma-burgers we-veggie abe mnandi kuze kube yilapho evulekile ngaphandle kwasehlobo ehlobo elishisayo).
Le isobho elibandayo futhi elipholile ikhukhamba lihlanganisa ukhukhamba nge-dill, u-anyanisi kanye nogalikhi we-flavour futhi ihlanganisa konke okunye kanye nobisi obunandi (noma usebenzise noma yikuphi uhlobo olungabisi ubisi olungelona ubisi obuthandayo, olufana nobisi lwe-almond) ikhukhamba elibandayo futhi elibandayo isobho eliyimifino, i- vegan , futhi liqabula kakhulu.
Isosi futhi i-gluten-free, qinisekisa ukuthi umhluzi wakho wemifino awuhlaza mahhala njengoba ezinye izinto zikhona futhi ezinye izinto azikho; zonke ezinye izithako ziphephile kulabo abangenalutho lokudla . Le recipe iza kithi kusukela kwi-Compassionate Cook Cookbook
Okuzokwenza
- 2 tsp amafutha zemifino
- Ukhukhamba 5 (oqoshiwe)
- 3 i-clove garlic (i-minced)
- Ama-anyanisi amabili (aqoshiwe)
- 2 1/2 izinkomishi okuhle umhluzi umhluzi
- 1/4 indebe eqoshiwe eqoshiwe
- Ipulazi emnyama emhlabathini omusha ukuze unambitha
- 1 inkomishi yobisi soy
Indlela Yokwenza
- Okokuqala, epanini elikhulu, ukushisa amafutha emifino phezu komlilo ophakathi. Okulandelayo, engeza ukhukhamba, i-garlic, no-anyanisi epanini nokushisa kuze kube yilapho u-anyanisi ebala, cishe amaminithi angu-6.
- Okulandelayo, engeza umhluzi wemifino kuya epanini, bese ubhala kuze ikhukhamba isithambile ngokugcwele, imizuzu engaba ngu-15 ukuya kwangu-20.
- Susa i-pan kusukela ekushiseni. Dlulisa ngokucophelela le nhlanganisela ku-blender noma inqubo yokudla bese uhlangana ngokucophelela kuze kube yilapho ingxube ibhebhezela ngokuphelele. Ngenkathi ingxube isashisa, gqugquzela i-dill entsha nonyaka nge-pepper emhlabathini omusha, ukunambitha.
- Beka yonke ingxube esiqandisini bese uvumela ukuba ushayeke uze uphole kahle.
- Hlanganisa ubisi lwe-soy ngaphambi nje kokukhonza. Yidla, futhi ulungise isikhathi sokunambitha. Qaphela ukuthi iresiphi ayifuni usawoti, kodwa uma usetshenziselwa ukudla okusawoti ungathola ukuthi idinga ukuthinta. Ngiyasikhuthaza njalo ukusebenzisa usawoti wase-kosher noma usawoti usawoti we-flavour best.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 161 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 488 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 7 g |