Lena iresiphi esheshayo futhi elula yemifino yokudla yemifino e-anyanisi ye-anyanisi yaseFrench enezimbalwa ezimbalwa ezilula. Akuyona iresiphi enhle kakhulu, kodwa akudingeki ukuba khona. Uma ikhabethe lakho selivaliwe futhi uzibuza ukuthi ungenzani isidlo sakusihlwa kulolu suku, zama lokhu isobho kanye nesaladi lesohlangothini nesinkwa sobuciko bese uzothola ukudla okuphelele.
Iningi le-anyanisi lase-French anyanisi isobho lixhomeke emthonjeni oqinile wenkomo, kodwa ukusebenzisa isitshalo semifino eqinile futhi enhle kuyokwenza kube khona ukunambitheka okuningi. Noma yiluphi uhlobo lomhluzi wemifino luzosebenza kahle, kodwa uma ungathola umhluzi wenkomo yenkomo yemifino noma isobho se-beef-flavored soup, ungase ufune ukuyisebenzisa.
Ukuze uthole inguqulo ye-vegan, sebenzisa ushizi we-milk soy non milk and vegan margarine (noma ngisho namafutha omnqumo) esikhundleni sebhotela. Udinga le recipe ukuthi ibe gluten-mahhala kanye nemifino noma i- vegan ? Vele uhlole izithako emhluzweni wakho wemifino, njengoba ezinye zingenalo i-gluten futhi ezinye azikho. Noma, yenza umhluzi wakho wemifino ozenzela uma ufuna ukuqiniseka.
Okuzokwenza
- 1/2 i-anyanisi e-anyanisi, lisikiwe zibe yimichilo
- 2 tbsp ibhotela noma
- i-margarine ye-vegan (Ngithanda umkhiqizo we-Earth Balance)
- 5 izinkomishi okuhle quality imifino umhluzi
- usawoti kanye nopelepele ukunambitha
- 1/2 inkomishi ushizi ogayiwe
Indlela Yokwenza
- Hlanganisa u-anyanisi ebhotela noma i-margarine ye-vegan embizeni enkulu yesobho, uvumele ukupheka okungenani amaminithi angu-10, kuze kube ngu-20 imizuzu, uvuselele ngezikhathi ezithile. Ngemuva kwemizuzu engu-10-20, ungakwazi ukwengeza ibhotela elithile noma i-margarine kancane bese uwapheka isikhathi eside, kuze kube neminye imizuzu engama-20 uma unesikhathi, kodwa awudingi.
- Engeza umhluzi wemifino, udwebe ibhodlela ukuze uthole zonke izingcezu ze-anyanisi ezifakwe kwisobho, bese umboza, futhi uvumele ukumama okungenani imizuzu engu-10.
- Isizini ngesamba somusa usawoti kanye nopelepele, bese ufaka ushizi, uvumele ukuba ucibilike kancane. Khonza ngokushesha.
Iphuzu lokukhonza: Ngokwesiko, isobho se-anyanisi sase-French sikhonjelwa ezitsheni ngabanye nge-baguette esinamathele phezulu, ehlanganiswe ushizi, futhi ehanjiswa ehhavini imizuzu engaba ngu-10.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 136 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 16 mg |
| I-sodium | I-1,112 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 8 g |