Kudla okudliwayo okuluhlaza? Isobho elimnandi lingase libonakale lingaphandle kwebhokisi, kodwa linda kuze kube yilapho usula isipuni sakho kulesi sikhilimu eluhlaza okondla okunomsoco we isobho se-broccoli. I-broccoli ihlangana nama-cashews ukwakha ukugqoka okomuncu ngenkathi ama-herbs nezinongo ezidala ukunambitheka kwephunga lakho lizobona ngokushesha. Vary amakhambi ngokusho kwalokho onakho. Uma ukhonza lesi sobho esiphundu sokudla ngokushesha, kuyoba ngisho nokushisa okuncane kusuka ekuhlanganiseni!
Bheka futhi: Kulula okulula okuluhlaza okwesibhakabhaka sokupheka ukudla
Okuzokwenza
- 3 izinkomishi broccoli (florets)
- 1 inkomishi broccoli (iziqu, oqoshiwe, izikhumba obukhulu zisuswe)
- 1 1/2 izindebe amanzi
- 2 wezipuni juice juice (asanda kufakwa)
- I-1/2 indebe yekhanda (eluhlaza)
- 1/2 inkomishi yesilimo esidliwayo esinamagatsha anamanzi (alicishwe)
- 1/4 inkomishi anyanisi (oqoshiwe ophuzi noma obomvu)
- Okuzikhethela: 1 i-clove garlic
- 1 isipuni sedill (fresh noma 1 ithisipuni dill omisiwe)
- 1 isipuni rosemary (i-rosemary omisiwe noma i-1/2 isipuni omisiwe)
- 1 isipuni se-parsley (fresh noma 1 isipuni 1 parsley omisiwe)
- 1 Thyme isipuni (fresh noma 1/2 isipuni thyme omisiwe)
- Isipuni esingu-1
- nama shoyu
- 2 wezipuni imvubelo (
- okunomsoco )
- 1/2 isipuni sikasawoti (olwandle)
- 1/2 isipuni pepper omnyama
- Okuzikhethela: 1/4 isipuni elipeleqwe elibomvu elibomvu noma i-cayenne)
- 1/2 isipuni isilimo esidliwayo esinamagatsha anamanzi imbewu
Indlela Yokwenza
Beka zonke izithako ku-blender bese uxuba imizuzwana engu-30 kuya kwangu-40 noma kuze kufinyelelwe ukuvumelana okunamandla. Ungathanda ukufaka amanzi amaningi. Khonza ngokushesha. Uma ifriji, ungase ufune ukufudumala isobho ekamelweni lokushisa ngaphambi kokukhonza. Gcoba ukhilimu wakho obomvu wesobho se-broccoli nge-dill eyengeziwe.
Njengokwenza okwenziwe nge-vegan eluhlaza? Nazi ezinye zokupheka zokudla ze-vegan ezingavamile ukuzama:
- Ama-flack crackers akhiqiza abenzi bokuzenzela ku-dehydrator
- I-vean lotus enomdanso kanye nesaladi ye-nori gourmet
- Ukudla okumnandi kokudla kwekhisipuni yamagesi
- Ikholifulawa elimnandi "iresidi" iresiphi
- Isaladi ekhukhambayo ikhukhamba
- Ishokoledi eluhlaza okwenziwe
- I-frosting eluhlaza okwenziwe kalula (yebo, iqhwa!)
- Indlela Yokwenza I-Nut Cheese Ehlwanyelwe Ngamaqanda
- 7 ama-Salads okudla okuluhlaza okumangalisayo
- Best zokupheka ukudla okudliwayo dessert
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 183 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 651 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 9 g |