12 Easy High-Protein Low-Fat Vegetarian Bean Soups Ukuzama

Uma ufuna iresiphi yesobho ye-bean ephansi yemifino ephansi noma ye- vegan , zama enye yalezi. Isobho sebhontshisi ye-Vegetarian yisidlo esiphuthumayo, esinempilo, esiphezulu ne-high-protein. Kunezizathu eziningi kangaka zokuthanda ukwenza isobho sobhontshisi! Uma usebenzisa ubhontshisi osemathinini, kungase kube ngokushesha ngokusheshayo, futhi uma usebenzisa ubhontshisi obomile, kungase kube lula kakhulu! Uma uthanda ukupheka ubhontshisi ekuqaleni, ungase ufune ukutshala imali yokupheka ukucindezela isikhathi esithile. Njengokwenza izobho eziphilile, ezilula nezizenzo? Ungase futhi ufune ukuhlola la masobho ayisishiyagalolunye angenamafutha we-vegan .

• 01 kwezingu-12

  I-Mexican Spiced Black Bean Soup Recipe

  Le recipe esilula futhi elula yemifino yokudla yemifino ebomvu isetshenziselwa ubhontshisi obumnyama obunamathanga obomvu futhi unambitheka ngezinongo zaseMexico, kuhlanganise ne-cumin, i-oregano ne-chili powder.

• 02 kwezingu-12

  Isobho se-Taco Soup Three Vegetarian

  Mhlawumbe enye yezinto ezinhle kakhulu ngezinsizi zebhontshisi ukuthi zingenziwa ngokushesha kakhulu nezithako ezinamathanga. Yiqiniso, ukwengeza izithako ezintsha kuhlale kungcono kakhulu, kodwa uma zokupheka kunomnandi, okulula futhi okusheshayo njengalesi sobho se-taco, bangathethelelwa ngokubiza ngokusemathinini!

• 03 ka-12

  Isobho se-bean esimhlophe

  Le iresiphi yesobho ye-bean white is a nice alternative kuya isobho evamile ubhontshisi. Yenziwe ngesilimo esidliwayo esinamagatsha anamanzi, u-anyanisi nama-spices ase-Italian, le recipe ye-bean isobho yebhontshisi ibonisa ukuthi isobho sebhontshisi ingaba lula noma elula njengokukhetha kwakho. Uma uthanda isobho esibi kakhulu, nawe futhi weqa i-pureeing futhi nje uyayiphakamisa ngendlela efana nayo, kodwa nayo ihle kahle kahle. It has ukunambitheka engalindelekile kanye nokuthungwa.

• 04 kwangu-12

  I-Vegan Barley ne-Bean Soup

  Ubani ofuna inyama yenkomo? Le isobho yebhontshisi nebhaliyi ngokwemvelo ayinayo i-cholesterol futhi ngeke iguqulwe imishanguzo yakho njengokwesobho sezinyosi nesibhali. Njengoba kunamaphunga amaningi e-nostalgic nemifino eminingi, iresiphi yesobho yebhanyi nesabhali yisidlo esigcwele esitsheni.

• 05 ka-12

  I-Tuscan Sun Eyomile I-Tomato ne-Garbanzo Isobho Sobhontshisi

  Uma ufuna into encane engumfana wesobho wesilinganiso se-bean, lesi sitshalo sase-Italy sase-Italy se-garbanzo isobho se- tomate omiswe ilanga omuhle ukuzama. Ekhishwa nge-rosemary entsha kanye ne-pepper flakes ebomvu eqoshiwe ne-Parmesan ushizi, lokhu kuyisobho esihle se-bean sase-Italy eligcwele ukuthungwa nokuvutha.

• 06 kwezingu-12

  I-Tortilla Soup namaBhontshisi Wezinso

  Isobho se-tortilla elenziwe ngamanzi kulula ukwenza imifino enezinhlobo ezinamaphiko ezinempilo namazinga aphezulu wezinyosi amaprotheni kanye nezingane zizothanda ama-flavour alula kanye nokukhishwa kwe-cheddar ushizi. Khonza isobho sakho se-vegetable tortilla nge-chips extra tortilla, yebo! Uma uthanda isobho se-tortilla, ungase ufune nokuzama lokhu iresiphi yemifino yokudla yemifino emnyama .

• 07 kwangu-12

  I-Super Easy Black Bean Soup

  Sebenzisa ubhontshisi omnyama okheniwe kanye nosawoti ukuze uthole le isobho se-bean esilula etafuleni ngemizuzu embalwa nje. Ushizi kanye nosawoti omuncu kukhona okukhethwa kukho, ngakho-ke iresiphi ibuye ifaneleke emithonjeni, futhi, uma usebenzisa amanzi endaweni yemifino yemifino, iyoba ne-gluten-free. Uma ufuna i-trifecta ephelele yesidlo sesobho sebheysi eshibhile, esheshayo, esiphundu, yilo ozoya kuso. Bhalisa manje.

• 08 kwabangu-12

  I-Black Bean ne-Zucchini I-Tortilla Soup Recipe

  Kukhona okunye okumnandi futhi okududuzayo ngokuhlanganiswa kwamabhontshisi abamnyama ne-zucchini fresh. Yengeza ama-chips e-tortilla ekhukhulayo futhi kancane kancane ushizi uphezulu (noma cha, uma unganxaza ), futhi uthola isobho esisodwa se-hecbild. Le iresiphi yesobho ye-bean isobho ingahamba njengendlela yokungena okukhanyayo.

• 09 kwangu-12

  Isobho se-Butter Bean Bean with Tomatoes kanye Veggies

  Ubhontshisi we-Butter, noma ubhontshisi belamula, engeza ukuthungwa okunjalo okukhulu kwesobho, ube mkhulu futhi ongcono kunabhontshisi amaningi. Le recipe elula yemifino yokudla yemifino kanye ne-vegan yenziwe ngamatamatisi neziningi ze-veggies ukuze uthole ukudla okunomsoco nokunethezeka.

• 10 kwangu-12

  I-Moroccan Chickpea Stew eyakhelwe ngaphakathi

  Nansi iresiphi enesibhakabhaka enesibhakabhaka esiyingqayizivele: isobho semifino esiphundu seMorocco esinezinwele ezinamafutha nezinkukhu okuthiwa i-garbanzo ubhontshisi. Echazwe nge-jalapenos futhi ifaniswe nje ngokuthinta isiphuzo sezithelo, lokhu kuyinhlavu ephezulu yeprotheni kanye ne-fat and soup iresiphi esheshayo futhi elula, kodwa iphuma ngaphandle kwayo yonke indawo.

• 11 kwangu-12

  Isinkwa se-Bean ezintathu nePasta nemifino

  Ingabe isobho sebhontshisi? Isobho semifino noma isobho se-noodle? Yebo, yebo futhi yebo! Lesi sobho esinezinyosi ezinhle kakhulu semifino kanye nemifino kanye ne-pasta yiyo yonke into emithathu, futhi, iphansi kumafutha namakhalori ngenkathi ihlinzeka imifino eminingi enempilo kanye namaprotheni. Leli lingasetshenziswa njengesidlo sonke, mhlawumbe eceleni kwesaladi eluhlaza okwesibhakabhaka.

• 12 kwangu-12

  Ukupheka okulula kakhulu kwemifino

  Uma uthanda lezi zokupheka zokupheka zezitshalo zebhontshisi ezisheshayo, ezilula futhi ezinempilo, hlola ezinye zokudla ezilula zemifino , kubandakanya ukudla okulula okulula , okudla okudla kwemifino, i-casseroles yemifino, futhi-ke, ukudla okuningi okusheshayo, okulula futhi okunempilo !