I-Healthy Dessert Recipes

01 ka 09

I-Sorbet yama-Dairy-Free

Izithelo ze-sorbets ze-milk-free ziyi-choice enhle kakhulu ye-dessert enempilo. Zivame ukuhlaselwa ngamafutha, noma ngisho namafutha, nakuba zingekho njalo ushukela. Nazi izindlela ezimbalwa zokupheka ze-sorbet ezempilo ukuze uzame dessert enempilo:

• Simple Strawberry Sorbet
• Umdwebo we-Chocolate we-Calorie ophansi (okufanekiselwe)
• I-Sugar-free Free ye-Fat-Free Healthy Banana Sorbet

02 ka 09

Banoba neshukela, kepha besebenzisa ubisi olungenayo amafutha futhi amaqanda abamhlophe agcina la ma-brownies kwisigaba se-dessert enempilo, njengoba ephansi kwama-khalori namahhala.

• Ukupheka okungaphezulu kwamafutha
• Ukupheka okungaphezulu kwekhalori

03 ka 09

Izithengi ezenziwe ngamakhasimende noma ezitolo, izithelo ze-popsicles ziwumqondo onempilo we-dessert, ophelele ehlobo, nokukhethwa okunempilo kwezingane. Uma kwenziwa ekhaya isithelo esisha, njengalezi sitrobheliyini i-pineapple popsicles azikho amafutha, futhi akukho ushukela owengeziwe. Ngenye imibono ye-popsicle enempilo, zama lezi fudgesicles ze-chocolate zenziwe nge-almond bhotela ne-cocoa, futhi zithandeka nge- agave umpe esikhundleni soshukela. Ukudakisa!

• Ama-popsicles e-watermelon elula
• I-pineapple passionfruit popsicles
• I-fudgesicles yama-chocolate ayi-sugar
• I-Vegan Raw Strawberry Popsicles (efanekiselwe)

04 ka 09

Izithelo Eziphekiwe Zempilo Nezithelo Zamaqabunga

Ukuze uthole i-dessert enempilo enamafutha aphansi, zama izitsha zokupheka noma izithelo zempilo ezinomsoco noma uphuze. Izithelo ezibhaka ingenye ye-dessert enempilo enhle kakhulu. Zama ezinye zalezi zokupheka izithelo zokupheka ze-dessert enempilo:

• Apple Cinnamon Crisp
• Ama-Peach Simmered amawayini angenamafutha

05 ka 09

I- dessert ye-vegan ayiyona i-dessert enempilo, kodwa ngokuvamile i-dessert engaphansi kwamafutha, futhi okungenani uma i-vegan, ingenayo i-cholesterol! Dlulisa amehlo kulolu qoqo lamaqebelengwane we-vegan, amakhukhi we-vegan nokuningi.

06 ka 09

Sebenzisa i- tofu eyisiliva kunokuba ukhilimu wekhalori ephansi, i-dessert enamafutha aphansi nephephile. Phezulu ngezithelo zakho ozithandayo ngenxa yobumnandi obengeziwe. Umfundi owahlola iresiphi eyodwa ye- tofu chocolate mousse wanikeza izinkanyezi ezinhlanu futhi wathi kuhle, wayekhohla indebe yokukhonza! Nazi ambalwa ama-puddings enempilo nama-mousse zokupheka ukuze uzame umqondo we-dessert enempilo:

• I-Easy Chocolate Banana Pudding (efanekiselwe)
• I-Vegan-Fat Veat Fat Low-Vanilla Pudding
• I-Old-Fashioned Vegan I-Podding Yesikhunta
• I-quinoa "Tapioca" Pudding

07 ka 09

Uma ufuna i-dessert elula futhi enempilo, amakhukhi ayinto ecacile. Khetha kulezi zokupheka zokupheka ze-cookie ezingenashukela for dessert elula futhi enempilo ukuthi wonke umndeni uzothanda.

• Amakhukhi we-chocolate e-sugar chocolate
• Ama-cookie alula
• I-Healthy Low-Calorie Banana I-Oatmeal Dessert Cookies
• Ama-Macaroons We-Easy Sugar-free
• Ama-cookies we-Chocolate we-Peanut Butter Cookies (okufanekiselwe)
• Ama-Recipes engeziwe we-Vegan Cookie Recipes

08 ka 09

Ungabikho i-Fruit Pie

Nakuba i-pie-double-crust eyenziwe ngebhotela noma ngisho ne-margarine ye-vegan inganezela ngempela kumafutha nama-kilojoule, le pie elula engabhaki izithelo (efanekiselwe) iphansi kumafutha (cishe angamafutha, eqinisweni), amakholori aphansi, futhi cishe cishe ushukela, ikakhulukazi uma usebenzisa i -pie crust crust . Nazi ezinye zokupheka zokupheka izithelo zokukhiqiza ezempilo ezizenzekelayo ukuze uzame:

• I-Low-fat lemon i-berryberryberry pie
• I-whip e-cool e-cool ne-yogurt pie
• Amaphilisi we-pegan we-pegan ayancishisiwe

09 ka 09

Iningi lesitolo sokudla esitokisini likhethiwe kakhulu ekukhetheni kokudla okuluhlaza kanye nama-dessert kulezi zinsuku, ngakho kungani ungazami ezimbalwa? Uma ukhetha ukwenza ngokwakho ekhaya, ukuqala nge-chocolate okuluhlaza kuyindlela eyodwa yokukwenza. Nazi ezinye ezimbalwa zokushukela ze-chocolate ukuze uzame. Zonke zingenashukela, futhi zenziwe kuzo zonke izithako ezingokwemvelo nezingaphenduliwe:

• I-truffle eluhlaza ye-chocolate engenamaphunga
• Ikhekhe elimnandi lika-chocolate le-walnut roulade ikhekhe
• Umswakama omkhulu we-chocolate
• Okuningi okupheka kokupheka kwe-chocolate ukuzama