Lokhu kungenye yalezi zokupheka ezingadingi incazelo eningi ukuze ucabange ukuthi lezi ziphundu zizonambitha kanjani noma ukuthi lezi zitshalo zizobukeka kanjani lapho zizama ukungena kuzo. Ubani ongathandi ushizi? Enye yezingxenye ezithandekayo kakhulu zalesi sidlo kwakuwukuthi kwakulula kakhulu ukwenza. Ngempela uhlanganisa nje zonke izithako ndawonye esitsheni esisodwa, ukugaya, ukuthosa kanye ne-voila, usuqedile.
Okuzokwenza
- 2 ama-ounces feta cheese
- Ama-ounces ama-3 ama-gouda ushizi (avuliwe)
- 3 ounces cheddar ushizi ovuthiwe (ugayiwe)
- 1 iqanda (plus 1 amaqanda amhlophe)
- Izipuni ezintathu ze-panko isinkwa
- 1 ukushayela ubisi
- Ukunambitha: pepper
- Ukugqoka: ufulawa (yonke inhloso, yokugqoka)
- Ama-intshi angu-3 amafutha yemifino (ukucheka)
Indlela Yokwenza
- Engeza i-feta, i-gouda ebhema, ne-cheddar ushiye ebhodini lokuxuba eliphakathi. Engeza emaqanda, izinhlanzi zesinkwa, ubisi, kanye nopelepele bese uhlanganise zonke izithako ndawonye kahle.
- Beka ucezu lokubambelela ukugoqa phezu kwesitsha nesinhlanganisela sefriji imizuzu engama-30 noma kuze kube yilapho ingxube ibe nesikhathi sokuqina ngokwengeziwe. Lokhu kwenza kube lula ukuguqula ushizi zibe amafomu amancane ebhola bese uhlala ndawonye.
- Embizeni yokudoba ephakathi, ulethe amafutha emifino ngamathumba.
- Gcwalisa isitsha esincane nayo yonke ufulawa wenjongo.
- Uma ingxube ye-cheese isilwe kahle, ulethe isitsha uphinde ususe ukugoqa ukugoqa. Thatha amancane amancane, amamitha angu-intshi obukhulu benkinobho esandleni sakho bese ungena ibhola. Gqoka ibhola ngalinye ngefulawa okwanele ukumboza kodwa qinisekisa ukuthi unyakaze noma yikuphi okweqile. Beka eceleni. Qhubeka le nqubo kuze kube yilapho yonke ingxube iguqulwa ibe amabhola amnandi kakhulu.
- Qinisekisa ukuthi ungadluli ummbila, faka ama-cheese ambalwa ngesikhathi esisodwa emafutheni ashisayo - qaphela kakhulu! Zizobe sezikulungele uma zilula kakhulu. Susa amabhola eshizi ngesipuni esitshaliwe bese ubeka amathawula wephepha ukuze ugcwale amafutha amaningi.
- Finyisa ijusi elincane lamanoni kulezi (ngokuzithandela) bese ukhonza ushisayo! Jabulela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 91 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 28 mg |
| I-sodium | 98 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 4 g |