Phakamisa i-punch antioxidant ku-sauce yakho ye-Thanksgiving yendabuko ngokufaka ama-blueberries amnandi. Kungakhathaliseki ukuthi uyibiza ngokuthi i-cranberry sauce noma i-cranberry ijabulile, ayikho i-Thanksgiving noma isidlo sikaKhisimusi esiphelele ngaphandle kweminye, futhi lokhu kuyindlela ephilile yokupheka engenamakha kanye nekhalori ephansi.
Okuzokwenza
- 1 inkomishi fresh blueberries
- 1 indebe fresh orange juice
- Ama-ounces ama-cranberries angu-8
- 1 isipuni se-orange esihlahleni
- 3/4 indebe ushukela
- 1 ithisipuni i-vanilla
Indlela Yokwenza
- Hlanganisa zonke izithako epanini eliphezulu phakathi komlilo ophakathi. Pheka kuze ushukela uqothule futhi amajikijolo athambe, cishe imizuzu engu-15.
- Susa kusuka ekushiseni, ukumboza nokukhwabanisa.
- Le sauce ye-cranberry ene-blueberries iresiphi yenziwe kahle kusengaphambili ukuze i-flavour ihlanganise.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 73 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 1 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 0 g |