Leli dishi elimnandi lasebusika, elihamba ngegama elinzima lokubiza igama elithi kapucijnerschotel eDutch, ngezinye izikhathi libizwa ngokuthi iKaputeni's Dinner, ngoba kwakuyisidlo esivamile esasetshenziswa abaphathi bezilwandle baseDutch ngezinhambo ezide zeDutch East Indies Company (VOC). Izitshalo nezidakamizwa ezinomsoco zingasinda ezinotheni zemikhumbi, kodwa zisalokhu ziphathwa uma ziqhathaniswa nemikhakha engasebenzi kahle engabonakaliswa kubo bonke abasebenzi.
Indaba ithi ama- kapucijne rs , ama-Dutch ahlukahlukene we-pea grey, abizwa ngokuthi imikhuba emibala emhlophe ye-Capuchin oda yamakholi (umyalelo ofanayo owawunikeza igama layo kwi- cappuccino evamile). Ngenxa yokuthi ama- kapucijners awuhlobo lwe-pea elimhlophe eliyingqayizivele eNetherlands, kungaba nzima ukuthola kwenye indawo, kodwa kufanelekile ukufuna.
Okuzokwenza
- 4 oz. ibhekoni (eqoshiwe)
- 4 shallots (okuncane)
- 1 i-leek (i-thinly sliced)
- I-apula engu-1 (i-diced)
- 10 oz. Inyama yenkomo egayiwe
- 1 tsp. i-paprika powder
- 1/2 tsp. imbewu ka-cumin (umhlabathi)
- 1/2 tsp. imbewu ye-coriander (umhlabathi)
- U-19 oz. ama-peas kapucijner asephekwe ekheniwe ( akhanwe )
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Crisp i-bacon epanini elikhulu, elomile lokupanda noma skillet.
- Susa i-bacon epanini bese uvumela ukukhipha ithawula lephepha.
- Manje engeza ama-shallots, u-apple, bese u-phunta epanini lokuthosa bese uvumela ukuba uphuthukise amafutha e-bacon.
- Engeza izinongo kanye nenkomo yomhlabathi bese upheka kuze kube nsundu yegolide.
- Hlanganisa ama-peas kapucijner wegazi futhi uhlanganise kahle.
- Uma i-peas isithukuthele, yinciphisa ukushisa nesikhathi sokunambitha.
- Susa i-pan kusuka esitofu bese uphahla isidlo sikaKaputeni emabhodini.
- Khonza nge-dollop ngo-ukhilimu omuncu, u-pelicilly, amaqabunga e-parsley ashaqisiwe kanye anyanisi obomvu oqoshiwe.
Amathiphu:
- Sine-imeyili amaningi avela kubafundi ababuza ukuthi bangatholaphi ama- kapucijners ngaphandle kwe-Netherlands. Sithole kuzo kumawebhusayithi amaningi weDrogs okudla ukudla okufakiwe kufaka phakathi kokubuka kwethu kwamawebhusayithi athengisa ukudla nokudoba amaDutch. Uma ungawatholi, ungasebenzisa ama-chickpeas esikhundleni.
- Uma ukhonza isixuku, kuwumkhuba ukukhonza ama-condiments kaKaputeni weDina ngezimbiza ezincane, ukuze wonke umuntu etafuleni azize futhi azenzele isidlo ngendlela efanele.
- Funda kabanzi mayelana nalezi ezihlukahlukene ezihlukahlukene ze-pea e-Dutch esikhwameni sethu se- kapucijner .
- Funda kabanzi mayelana nemvelaphi nomlando weNetherlands East India Company (VOC).
- Izondlo kanye nomhlaba, izitshalo zikhuthaza impilo yakho yonke. Thola izinzuzo zezempilo zokudla izitshalo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 456 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 94 mg |
| I-sodium | 619 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 39 g |