Iningi labantu alidingi ukukholisa okuningi ukukhetha amazambane njengendwangu ehlangothini ekudleni futhi imikhiqizo eminingi inezindlela ezimbalwa zokupheka amazambane. I-Batata Harra iyi-dish yaseLebanese ehunyushwa ngokuqondile emazambane ama-spiced. I-recipe ingahluka ngokungezelela ezinye izitshalo kodwa ngokuvamile ihlanganisa i-garlic, i-chili ne- coriander / cilantro .
Amazambane avame ukuthosiwe kodwa ukuwabilisa noma ukuwahambisa kuqala kuveza ukuthungwa okunamandla okuphakathi okunezinwele ezitholile futhi okunekhanda ngaphandle. I-spice ivela e-chili enamathisela futhi ungayilawula ngokusekelwe kokubekezela kwakho kokushisa. Isipuni esisodwa se-paste sinikeza ukukhahlela okuncane kuya kokuphakathi kanye nokwengeza ukunambitheka okuningi okuhle. Uma ungomunye walabo bantu abangathandi i-cilantro esisha, zama ukusebenzisa i-coriander eyomile kanye / noma i-parsley entsha kodwa ungaweqi izitshalo. Kudingeka ukukhanyisa isidlo bese kukhanyisa ukunambitheka.
Okuzokwenza
- 1 lb. Amazambane amasha amancane (noma abomvu noma aphuzi)
- 2 Amathisipuni amafutha omnqumo
- 2 Izingubo zegalikhi, zihlutshiwe futhi zihlanjululwe
- 1 I-tablespoon u-chili unamathisele (noma ukunambitha)
- I-1/4 ye-Cilantro entsha eqoshiwe
- Usawoti ukunambitha
Indlela Yokwenza
Yengeza amazambane ebhodweni elikhulu lamanzi abilayo abisikawoti bese upheka imizuzu engaba ngu-10 noma kuze kube yilapho ushenda ithenda. Uma usebenzisa amazambane amancane, asikho isidingo sokubaluleka. Noma ungakhetha ukuwahlunga emva kokupheka futhi selehlile njengoba ikhasi lizovela kalula ke. Hlanganisa amazambane bese ugaxa ngesigamu noma kwikota ngokuya ngobukhulu.
Engeza izipuni ezimbili zamafutha omnqumo kanye negalikhi encibilike epanini yensimbi encibilikisiwe bese ugibela umzuzu, kuze kube yilapho igalikhi ishintshana kancane.
Ungavumeli i-garlic ukuthi ishise noma iyoba buhlungu.
Yengeza amazambane okuphekwe epanini bese ugqugquzela ukuwagqoka emafutheni omnqumo negalikhi. Saute ngokushisa okuphakathi kwemizuzu engaba ngu-15, ivuselela ngezikhathi ezithile. Hlanganisa ukunamathiswa kwesilwane bese uqhubeka nokuhambisa imizuzu engu-15 eyengeziwe. Gxila ku-cilantro kanye nenkathi ngosawoti owengeziwe, uma kudingeka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 205 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 95 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 5 g |