Izithelo Zokuqala Zase-Gluten

I-Amaranth, i-buckwheat, i-chia, i-millet, i-quinoa, i-sorghum ne-teff ngezinye izikhathi ibizwa ngokuthi "amagilebhisi lasendulo" ngoba ngayinye yayiwumthombo obalulekile wokudla imiphakathi yasendulo. Funda kabanzi mayelana nalezi zinhlamvu zasendulo, izimfanelo zazo zokudla okunomsoco nokuthi ungayisebenzisa kanjani ekuphepheni okungenayo gluten.

• 01 ka-06

  I-Amaranth

  I-Amaranth ilayishwe izakhiwo zokudla okunomsoco. Nazi izizathu ezingu-10 zokuthi kungani kufanele ufake i-amaranth ekuphekeni kwakho kwama-gluten mahhala.
  
  Funda kabanzi
  
  Ama-Recipes angama-Gluten-Free nge-Amaranth:

  • Iprotheni ephakeme ye-Gluten, i-Dairy, i-Soy, ne-Legume Free Flour Blend Recipe
  • I-recipe ye-Flut Blend Blend eyenziwe nge-Gluten Free
  • I-Cracker Recipe ye-Gluten-Free Cheese
  • I-Recipe ye-Gluten-Free Pizza Crust
  • I-Gluten-Free Breakfast Bread Recipe

• 02 ka 06

  I-Buckwheat

  I-Buckwheat iyinzalo yesitshalo esibizwa ngokuthi "fagopyrum esculentum." Kuhlobene ne-rhubarb, hhayi ukolweni, i-rye noma ibhali futhi naphezu kwegama elididekayo, ukukhishwa kwe-buckwheat kuyinto-gluten-free. I-Buckwheat yi-ukudla okuyingqayizivele ye-gluten ethanda kakhulu futhi ingathuthukisa ngempela ukudla okunomsoco wokupheka ngaphandle kwe-gluten.
  
  Funda kabanzi
  
  Ama-Recipes angama-Gluten-Free nge-Buckwheat

  • I-Buckwheat yamahhala ye-Gluten no-Honey Umfutho we-Muffin Recipe
  • I-Hummingbird I-Gluten-Yamahhala
  • I-Gluten ne-Dairy-Free Hot Crossed Bun Recipe
  • I-Cookies ye-Chocolate Mint Chip yama-Gluten

• 03 ka 06

  I-Chia

  Ama-Aztec, amaMeya, kanye namaMelika aseMelika ayakwazisa imbewu ye-chia njengomthombo wokugxila kwamandla nokudla okunomsoco. Le nsiza encane kakhulu isinda eminyakeni- kanti i-Chia Pet ™ ikhiqiza ukuba ibe isithako esibalulekile sabapheki be-gluten.
  
  Funda kabanzi

• 04 ka 06

  I-Millet ne-Teff

  Izazi ze-anthropologists zikholelwa ukuthi i-millet yayiyisitshalo sokuqala esisetshenziselwa umuntu. I-Teff isondelene kakhulu nama-millet. Kuyizinhlamvu ezincane ezinjalo ezinengi eziningi zamabele ezitshalwe e-US zisetshenziselwa imbewu yezinyoni nokudla kwezilwane kodwa i-millet kanye ne-teff yizinhlamvu zokudla okusanhlamvu kanye nemikhiqizo efulawa engenamsoco kakhulu. Ngakho kungani i-millet ne-teff engeke itholakale ekuphepheni kwe-gluten?
  
  Funda kabanzi
  
  Ama-Recipes angama-Gluten-Free nge-Millet ne-Teff

  • Amaqebelengwane angamahhala e-Gluten nama-Dairy Free nge-Vanilla Frosting
  • I-Gluten-Fre e-Millet Tabbouleh Recipe
  • Ama-recipes angama-gluten-Free asebenzisa i-Millet enempilo

• 05 ka 06

  I-Quinoa

  I-Quinoa (KEEN-wah) iphinde ibe amaprotheni kunezinhlamvu eziningi ze-"cereal". Lokhu kusho ukuthi i-quinoa iqukethe wonke ama-amino acids angu-9 abalulekile esiwadingayo impilo. Le mbewu encane iyisitshalo ehlobene nesipinashi, i-chard, ne-beet. Ivela eNingizimu Melika futhi yayiwumthombo obaluleke kakhulu wokudla i-Inca yasendulo empucuko.
  
  Funda kabanzi
  
  Ama-Recipes angama-Gluten-Free ne-Quinoa

  • Umxube Wokunciphisa Nge-Gluten Owenziwe Ngenhliziyo
  • Isaladi seGreek Quinoa yemifino yemifino
  • I-Low Fat Quinoa Pilaf
  • I-quinoa, i-Tuna ne-Chickpea isaladi

• 06 ka-06

  Isihlahla

  Imbiza yilezi okusanhlamvu ezivela e-Afrika eminyakeni engaba ngu-5000 eyedlule lapho liqhubeka liwumthombo obalulekile wokudla namuhla. Ngezinye izikhathi kuthiwa i-milo naseNdiya iyaziwa ngokuthi iJowar.
  
  Funda kabanzi
  
  I-Gluten-Free Recipes nge-Sorghum

  • I-recipe ye-Flut Blend Blend eyenziwe nge-Gluten Free
  • Iprotheni ephakeme ye-Gluten, i-Dairy, i-Soy, ne-Legume Free Flour Blend Recipe
  • I-Recipe ye-Gluten-Free Pizza Crust