I-Polish naleśniki (nah-lesh-NEE-kee) i-pancake-njengama-pancake angenza amancane, njengalesi iresiphi, noma efana nalesi siphuzo se-Polish crepe .
Le recipe eyisisekelo ingagcwaliswa ngokugcwalisa okumnandi noma okunomsoco kodwa uma uthanda i-pancake emnandi ye-dessert, engeza u-1 1/2 wezipuni ushukela bese unciphisa usawoti esitsheni.
Uma igcwele futhi igcwele, ingabhaka noma i-pan-fried, noma ifakwe eqanda elishaywayo kanye ne-breadcrumbs futhi ethosiwe.
Okuzokwenza
- Ufulawa wekhamera we-1/2 (yonke inhloso)
- Ubisi lwe-1/2 indebe
- 1/4 yamanzi indebe (isivivi)
- Amaqanda amabili amakhulu
- 2 wezipuni ibhotela (encibilikile)
- 1/2 isipuni usawoti
- Okuzikhethela: ibhotela ye-1 ye-isipuni yokudoba
Indlela Yokwenza
- Ku-blender noma iprosesa yokudla, hlanganisa ufulawa, ubisi, amanzi, amaqanda, ibhotela, nosawoti kuze kube yilahlezi. Dlulisela emgodini, ukumboza nge-plastiki ukugoqa bese uvumela ukuphumula imizuzu engu-30 ukuze uketshezi lukwazi ukungena kufulawa.
- Ukusebenzisa i-ladle ye-2-ounce, faka i-batter esitokisini se-crepe noma se-skillet encane eye iboshwe kancane ngebhotela.
- Ngokushesha ujikeleze i-pan bese uphahlazela kuze kube yilapho ihlanganisa yonke indawo epanini. Ukupheka kuze kube yilapho kuluhlaza okwesibhakabhaka noma oluhlaza okwesibhakabhaka. Vula bese upheka ohlangothini lwesibili kuze kube mnyama.
- Susa ephepheni noma ephepheni lesikhumba bese uphinda nge-batter esele nebhotela xa usebenzisa.
- Beka izipuni ezimbili zokugcoba zokugcwalisa okunamnandi noma ukugcwalisa okumnandi ku-ngamunye naleśniki bese ugoqa izinhlangothi kuqala bese ugoqa phansi phezulu, uguqa kude nawe, njengokuthi iqhwa leqanda noma i-burrito.
- Igcwaliswe naleśniki ingaba ne-pan-okuthosiwe ku-bhotela noma ibhakwe esitsheni se-casserole esisetshenzisiwe kuze kufike ukugcwaliswa.
- Abanye bakhetha ukucwilisa i-naleśniki emaqanda ashaywa bese behamba kahle, ama-breadcrumbs eyomile. Bese bafakwe ebhotela noma inani elincane lamafutha ashisayo kuze kube yigolide nxazonke.
Qaphela: ama-pancake angagcwalwanga angagqunywa futhi agwetshwe kuze kube yinyanga eyodwa.
Amapancake amaningi aseMpumalanga Yurophu
AmaHungary abiza i-crepes palacsinta , amaSerbia namaCroatia abiza ngokuthi i- palačinke , iziBulgaria zibabiza ngokuthi i- palachinki , isiCzech nesiSlovaks zibiza ngokuthi i- palačinky , iSlovenia zibabiza ngokuthi i- palačinke , ama-Lithuani azibiza ngokuthi i- naliesnikai noma i- blynai , ama-Ukraini abiza ngokuthi i- nalysnyky noma i- mlyntsi , amaRussia abiza ngokuthi ama- krepy noma amancane , futhi ngesiRomania, i- clatite .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 103 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 86 mg |
| I-sodium | 158 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |