Yenkomo Tenderloin With Sauce Red Wine

I-sauce yesitayela se-Bordelaise senziwa ngewayini elibomvu nesikhumba sezinyosi, kanye namakhowe kanye nezikhathi zokuphumula. Sebenzisa i-thermometer yenyama noma i-thermometer yokufunda okusheshayo ukuze ugcine iso elikude kulokhu lokushisa kwama-roast.

Okuzokwenza

• 1 1/2 kuya ku-2 amakhilogremu ama-beef tenderloin
• 1 i-clove garlic (i-halve)
• Usawoti kanye nopelepele (ukunambitha)
• 2 wezipuni amafutha omnqumo
• Amakhowe ama-4 kuya kwangu-6 (okuceliwe kancane)
• 1 shallot noma 2 anyanisi aluhlaza (oqoshiwe)
• I-clove i-garlic (i-finely minced)
• 3 ufulawa wezipuni
• 1 1/2 izinkomishi zewayini elibomvu elomile (njengePinot Noir noma iCabernet Sauvignon)
• I-1/10/2 ama-ounces anamafutha we-beef aphefumulayo
• 1/4 isipuni se-thyme (omisiwe)

Indlela Yokwenza

1. Preheat oven kuya 400 °.
2. Gubha ukugcoba yonke indawo nge-halve clove halves; ufafaze usawoti kanye nepelepele.
3. Gweba i-tenderloin epanini elivulekile elingamaminithi angaba ngu-30 kuya kwangu-35, kuya ku-125 ° kuya ku-130 ° we-medium ejwayelekile ukuya emaphakathi. Uma i-roast ibanda kakhulu, bala isikhathi esiningi.
4. Susa kusuka kuhhavini bese ususa i-roast endishini efudumele bese uvumela ukuphumula.
5. Engeza amafutha, amakhowe, u-shallot oqoshiwe noma u-anyanisi ohlaza okwesibhakabhaka, ne-garlic egayiwe ukuze kube ne-pan drippings; beka phezu komlilo ophakathi bese usuka kuze kube ngethenda.

1. Hlanganisa ufulawa uze uhlanganise kahle; engeza iwayini elibomvu nomhluzi.
2. Sima kuze kube yilapho sehliswe cishe ngo-1/4 kuya ku-1/3.
3. Engeza i-thyme nosawoti kanye nepelepele ukunambitha. Khonza eceleni kwesondlo esisikiwe.

Ikhonza 4.

Izinkomo eziningi zokupheka

• I-Rib Roast ne-Herbs
• I-Bourbon Beef Tenderloin Recipe
• I-Tenderloin ye-Two ene-Peppercorn Cream
• I-Beast yenkomo ne-Garlic ne-Thyme

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	788
Inani lamafutha	31 g
I-Fat egcwele	10 g
I-Fat Unsaturated	16 g
I-cholesterol	178 mg
I-sodium	792 mg
Ama-carbohydrate	45 g
I-Fiber Dietary	4 g
Amaphrotheni	66 g

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