Isitsha se-Tex-Mex esasendulo esasithandwa kakhulu ngaphandle kwesendaweni yaso endaweni yama-1990, i-fajitas iminyango yezinyosi ezivame ukukhonzwa nge-anyanisi, i-pepper bell ne-tortillas. Yize inguqulo evamile idinga ukuhlanza inyama nokupheka phezu komlilo ovulekile , iresiphi ethosiwe ye-pan iyokusiza kahle uma ungenayo isikhathi noma imishini yokugcoba.
- Uthi bewazi? Igama elithi fajitas libhekisela ngokweqile kwenguqulo yenkomo kuphela yalesi sidlo, ngoba igama livela ku- faja , ukunqunywa kwenyama okuvela kuyo ngokwezifiso . Kodwa-ke, inkukhu, ingulube, iwundlu, inhlanzi, ama-shrimp, ngisho nemifino elungiselelwe ngendlela efanayo nayo iyaziwa ngokuthi i-fajitas.
Okuzokwenza
- 1 amakhilogremu / 450 amagremu isikhwama semikhumbi (noma i-flank steak)
- 4 i-pepper bell (obomvu, obuluhlaza kanye / noma obomvu, obhalwe futhi obunwe)
- 1 anyanisi omkhulu (omhlophe, ophuzi, noma obomvu, ohlutshiwe)
- 1 isipuni samafutha yemifino
- 1/4 ithisipuni usawoti
- 1/4 isipuni pepper omnyama
- Izikhukhula eziyi-10 kuya kwezingu-12 (ummbila noma ukolweni)
- Garnish:
- I-Guacamole
- Ukuhlobisa: pico de gallo (noma
- i-salsa , ukhilimu, i-sauce eshisayo ebhodini, kanye / noma isoso se-Mexican table)
- Garnish: ulethisi oqoshiwe kanye utamatisi
Indlela Yokwenza
Hlanganisa i-steak ibe yi-½-inch strips, ukusika ngokusanhlamvu kwenyama.
Hlanganisa i-pepper kanye no-anyanisi emasakeni angu-¼-intshi.
Geza amafutha epanini elikhulu lokuthosa bese uqala ukupheka inyama phezu kokushisa okuphakathi. Ufafaze ngosawoti kanye nopelepele bese uqhubeka upheka kuze kube yilapho ama-nyama enyama epheka.
Engeza upelepele obisikiwe kanye anyanisi; ukumboza bese upheka imizuzu emihlanu, uvuselela ngezikhathi ezithile. Vula futhi uqhubeke upheka kuze kube yilapho ama-juice anciphisa, inyama yenkomo iphekwe futhi i-pepper kanye no-anyanisi banamahloni futhi banama-translucent.
Khonza ama-fajitas akho okumnandi nge-tortillas kanye nama-garnishes oyikhethayo. Ukuze udle, iziqephu zenyama nemifino zifakwe ku-tortilla futhi zigcwale nge-one or more garnishes; i-tortilla iphoqwa noma ihlanganiswe (kuye ngokuthi inani lokugcwalisa) futhi idliwe ngezandla.
Ihlelwe nguRobin Grose
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 3422 |
| Inani lamafutha | 95 g |
| I-Fat egcwele | 34 g |
| I-Fat Unsaturated | 24 g |
| I-cholesterol | 90 mg |
| I-sodium | 7,560 mg |
| Ama-carbohydrate | 515 g |
| I-Fiber Dietary | 39 g |
| Amaphrotheni | 117 g |