Kudla i-vegan? Like fajitas? Zama le recipe ye-fajitas esheshayo futhi elula ebiza ubomvu obomvu ne-green bell. Ungathola lezi fajitas zemifino elula etafuleni engaphansi kwemizuzu eyishumi (yebo, ngempela!). Ayikho inkinga! Yebo, kungase kubonakale sengathi kuluhlu olude lwama-ingredients, kodwa ikakhulukazi lubhekisele i-pepper kanye ne-seasonings ezimbalwa, kufaka phakathi i-curry powder, i-powder, ne-pepper cayenne. Isikhathi esifushane ngesikhathi esifushane noma esifushane emakhaleni amasha? Hamba ngesigamu kuya kwezingxenye ezimbili kwezintathu zepakethe ye-taco yokuvuna esikhundleni sezinongo, ngoba kungani?
Ayikho indlela engafanele yokwenza ukudla kwaseMexico, kumbono wami we-burrito-umlutha, kanye nokupheka okufana nalokhu kubonisa ukuthi ukudla okusheshayo, okulula futhi okuhambisana nokudla okunama-Mexican kungenziwa kanjani. Qala nge-bell pepper, engeza i-salsa (kungakhathaliseki ukuthi i-salsa yakhiwa noma isitolo esithengiwe) futhi ukhilimu omuncu futhi uzidle. Gcina i-sauce eshisayo esiseduze, uma lokho kuyinto yakho, futhi ungene ngaphakathi kwe- guacamole eyenziwe uma i-avocados isesikhathini. Ngokuqinisekile, ungangezela kwenye indawo esikhundleni senyama, i- seitan encane ebomvu noma ngisho ne-tofu eqoshiwe noma ethosiwe noma oyibhaki uma ufuna into ethile yokuzwa, noma, qhubeka ulula futhi ulandele iresiphi njengoba kunjalo.
Okuzokwenza
- 1-2 tbsp amafutha omnqumo
- 1 i-pepper ebomvu ye-bell (ilayishiwe ibe yimichilo)
- 1 i-pepper eluhlaza okwesibhakabhaka (ehlanjwe ibe yimichilo)
- I-anyanisi e-1 (elicwengekile encane)
- 1/2 tsp usawoti kawoti
- I-1 tsp i-curry powder
- 1/2 i-tsp i-chili powder
- 1/4 tsp pepper cayenne, noma ukunambitha
- 1/4 indebe salsa
- 1/4 indebe ukhilimu omuncu noma ukhilimu omuncu ongelona uketshezi (okuzikhethela, kodwa okuhlwabusayo!)
- I-tortillas 4 yefulawa (efudumele)
Indlela Yokwenza
- Esikhathini esikhulu se-skillet noma se-frying, faka i-pepper bell ne-anyanisi ngamafutha omnqumo.
- Yengeza usawoti ka-garlic, i-curry powder, i-chili powder ne-cayenne pepper futhi uvumele ukupheka, uvuselele njalo, kuze kube yi-pepper no-anyanisi bathambile, imizuzu engama-5 kuya kwangu-7. Qinisekisa ukuthi ungagodluli i-pepper yensimbi; kufanele abe nesisa, kodwa hhayi soft.
- Ukufudumala ama-tortillas e-ufulawa kwi-microwave ngamasekhondi ambalwa nje, noma kuhhavini. Ngiyathanda ukusebenzisa ihhavini lami lokushukela kulokhu, ngakho-ke akudingeki ngivule i-ovini enkulu ukuze ngifudumele ama-tortillas.
- Hlukanisa i-pepper phakathi kwama-tortillas amane afudumele. Engeza kancane i-salsa no-ukhilimu omuncu (noma umfakisi ongeyena ubisi lwe-vegan) ngamunye bese ukhonza ngokushesha.
- Jabulela fajitas yakho yemifino nge-bell pepper! Yum!
Ukudla Okuncane Okulula Kokudla Kwemifino:
- I-mushroom elula yemifino i-fajita iresiphi
- I-Vegetarian "inkukhu" ye-fajitas iresiphi nge-cilantro entsha
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 445 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 8 mg |
| I-sodium | 841 mg |
| Ama-carbohydrate | 61 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 10 g |