Incazelo ye-seitan: Nakuba kwenziwa ngekolweni, i-seitan ayifani ngokufana nofulawa noma isinkwa. Ebizwa nangokuthi "inyama yengqolowa", "ukolweni wamaprotheni", "ukolweni gluten" noma nje "gluten", i-seitan iyamangalisa ngokufana nokubukeka kwenyama lapho kuphekwe, okwenza kube yindawo ethandwayo yenyama.
I-Seitan iphinde ibe namaprotheni, okwenza kube ngumthombo wamaphrotheni odumile wezitshalo nezitshalo. Izindawo zokudlela zase-Asia zivame ukusebenzisa i-seitan njengenyama yezinhlanzi zemifino , futhi i-seitan iyisisekelo sezinto eziningana ezitholakalayo ezithengiswayo ezifana ne-Tofurky deli tincetu nezinye izitshalo zenyama yemifino .
Ngokufana nendlela i-tofu isetshenziswa ngezinye izikhathi ekuphekeni kwemifino, zokupheka eziningi zemifino kanye ne-vegan kubiza i-seitan njenge-substitute inyama, njenge- seitan igesi-gazinga noma i- seitan eboshwe .
Kuyini Ukufuna Ukudla?
I-Seitan ingaba nama-flavour amaningi ahlukahlukene, njengenkukhu ingaba eshisayo futhi isiphuzo njengamaphiko ezinkukhu (Bheka: i- Seitan amaphiko amaphuphu ashisayo ), noma i- sweet curent in Indian or Thai curry (Bheka: iresiphi yeSeitan Massaman curry ). It has ukunambitha okunambitheka, kancane kancane mncane, mhlawumbe eduze encane inkukhu inkukhu noma portobello mushroom.
Kodwa isizathu sangempela seitan sithandwa kakhulu ngenxa yokuthi ukuthungwa kwayo kunokuba kunambitheka, ikakhulukazi uma kuqhathaniswa nezinye izindlela, njenge tofu noma tempeh, ezingenayo ngempela ukuthungwa "inyama".
Ngingayitholaphi Seitan?
I-Seitan ingalungiselelwa ngesandla besebenzisa ufulawa ogcwele ukolweni (okuyinto inqubo enzima kakhulu yomsebenzi) noma obalulekile ukolweni gluten (okuyinto inqubo elula kakhulu) futhi kwenziwa ngokuhlanza isitashi ebolweni, ushiya i-high-protein gluten ngemuva.
Nakuba kungavamile njenge- tofu , i-seitan isheshe ithole ukuthandwa, ikakhulukazi ezindaweni zokudla zemifino, ngenxa yokuthi ikhono layo lokuthatha ukuthungwa nokudla kwenyama. Uyothola ucebile kancane njengendlela yokudla inyama endaweni yesitshalo semifino yemifino, iphenduke ngamaphiko ashubile namnandi noma "izimbambo" futhi ngizibheka ngezikhathi ezithile njengemifino yokudla yemifino.
Ezokudlela zase-Asia, kuvame ukubizwa ngokuthi "gluten" kwimenyu.
I-seitan elungiselelwe ingatholakala esiteshini esiqandisini sezitolo eziningi zokudla ezempilo, ngokuvamile esesibhedini esifana ne-tofu esithengiswayo, noma ngezinye izikhathi ngepulasitiki elitywinyiwe ngaphakathi ebhokisini, kodwa njalo esigabeni esiqandisini, noma ngezikhathi ezithile ukudla okufriziwe, noma ungazama ukwenza ngokwakho.
Indlela Yokupheka Seitan
Uma usuwenzile i-seitan yakho (noma uthenge yona), i-seitan idinga ukupheka njalo ngandlela-thile, ukuze uyiguqule ube isidlo esimnandi semifino noma se-vegan. I-pan-fry esheshayo nge-splash ye- tamari , i-soy sauce noma i- nama shoyu yindlela eyodwa yokupheka ngokushesha i-seitan yakho, futhi ngiyathanda ukuyifaka nge-curry kancane bese ngiphakamisa ngemvubelo enomsoco uma ngingekho ukwenza okuthile okuthakazelisayo ngakho.
Udinga imibono engaphezulu? I-Seitan inhle kwi-grille yangaphandle noma epanini ye-grill yangaphakathi - i-slap nje nge-sauce ethile bese uyishisa. Faka i-seitan ethile epanini ukuze uyitholile kalula ngaphambi kokuba ungeze imifino ukuze wenze imifino ye-vegetable-gazinga, engeza cishe noma yikuphi i-curry yase-Thai noma impela iresiphi ye-curry yemifino , noma ungeze amabhitjhi kumsizi noma isitshalo se-plant based based ukuphakamisa amaprotheni.
Udinga imibono engaphezulu? Bheka ezimbalwa zalezi zokupheka ze-seitan ngezansi ukuze uthole imibono.
Zonke ziyizilimo zemifino kanti iningi lawo liyi-vegan futhi.