I-Crock Pot Oxtail Stew

Lesi sitshalo se-cock oxtail sinobuchopho obunambitheka, sinomhluzi omuhluzi onosawoti, amazambane, izaqathe, nezinhlobonhlobo zamakhambi kanye nezikhathi zokuphumula.

Inhlanganisela yewayini elibomvu, inyama yenkomo yenkomo, kanye ne-tomato sauce yenza isitshalo se-oxtail esinosawoti nesinambitheka.

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Okuzokwenza

• 3 wezipuni ngaphezulu amafutha omnqumo virgin
• 3 kuya ku-4 lbs oxtails, ahlukaniswe
• 2 anyanisi ophakathi, oqoshiwe
• 2 clove
• ugarlic, oqoshiwe
• Isipuni esingu-1 yonke ufulawa
• 2 amazambane, uthathe izinhlamvu
• 2 izaqathe, ziqoshiwe
• 1 1/2 izinkomishi
• inkomo yenkomo
• 3/4 indebe eyomile iwayini elibomvu
• 1/2 indebe utamatisi isilimu
• 6 ama-peppercorns
• 1/2 isipuni is oregano omisiwe
• 1 omisiwe obomvu we-chile, obomisiwe, oqoshiwe
• Ama-clove aphelele
• 1 red pepper bell, oqoshiwe
• Isipuni 1 esiqoshiwe
• i-parsley
• usawoti wokugcoba kanye nopelepele omusha, ukunambitha

Indlela Yokwenza

1. Sishisa amafutha esikhwameni esikhulu phezu kokushisa okuphakathi; shaya ama-oxtails nxazonke.
2. Ncishisa ukushisa kuya emaphakathi; engeza anyanisi bese upheka imizuzu emihlanu ubude.
3. Engeza i-garlic bese upheka umzuzu owodwa ubude.
4. Fafaza ufulawa phezu kwenyama kanye nemifino bese uvuselela ukuhlanganisa. Pheka imizuzu emibili isikhathi eside.
5. Beka amazambane ngaphansi kwebhokisi lokugwedla kanye ne-izaqathe.
6. Engeza ingxube ye-oxtail.
7. Dweba i-pan newayini elibomvu bese uthele phezu kwe-oxtails kumpheki ophuthumayo.

1. Engeza umhluzi wenkomo kumpheki ophuthumayo kanye nomshukela we-tomato, i-peppercorns, i-oregano, i-pepper pepper, i-clove, i-pepper bell ne-parsley. Engeza usawoti kanye nopelepele, ukunambitha.
2. Gcoba bese upheka ngezansi emahoreni angu-9 kuya kwangu-11, noma kuze kube yilapho i-oxtails ithenda kakhulu.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	880
Inani lamafutha	46 g
I-Fat egcwele	16 g
I-Fat Unsaturated	23 g
I-cholesterol	229 mg
I-sodium	660 mg
Ama-carbohydrate	32 g
I-Fiber Dietary	5 g
Amaphrotheni	77 g

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