I-Scallops, noma i-Coquilles Saint Jacques njengoba beyaziwa eFrance, bayashesha futhi kulula ukuyilungisa, kodwa futhi kulula ukuchitha uma bengapheki ngokucophelela njengoba bawela ngokushesha . Kule recipe yesiFulentshi yendabuko, bakhonzwa nge-sauce enhle kakhulu.
Lesi siphuzo e-recipe sage cream sishesha futhi sisilungiselele ngokulula. I-sweet scallops elwandle elunama-pan-seared lihlelwe embhedeni we-mirepoix ne-sage cream. Ngama-flavour ayo amasha, alula, lesi sidlo sizobathanda abathandi bezinhlanzi zasolwandle, futhi senza isidlo sakusihlwa sokugcina esihle kodwa khumbula ukupheka ngokunembile njengoba kuboniswe iresiphi.
Uzibuza ukuthi i-Mirepoix kuphi iresiphi? Ungathola impendulo lapha ngesi-spruce.
Kubuyekezwe ngu-Elaine Lemm March 2017
Okuzokwenza
- 1 1/2 amalitha esolwandle (ubukhulu beNkosi buhle kakhulu)
- 1/4 usawoti
- 1/8 isipuni umhlabathi omnyama
- 2 wezipuni amafutha omnqumo
- 2 wezipuni ibhotela
- 1/2 inkomishi eqoshiwe izaqathe
- 1/2 indebe ecolekileyo eqoshiwe
- 1/2 indebe e-anyanisi eqoshiwe
- 1/2 indebe ye-shallots eqoshiwe
- 3/4 ukhilimu onzima
- Amaqabunga ama-sage amasha, aqoshiwe
Indlela Yokwenza
Indlela yokwenza isikhumba se-scallops esisolwandle ku-sage cream:
Ngaphambi kokuqala, kubalulekile ukuthi ulungiselele zonke izithako zakho ukulungele ukupheka. Uma wenza lokhu ukupheka isitsha kuyoba lula kakhulu futhi kuzophumelela.
Phakamisa isikhumba esikhulu phezu komlilo ophakathi. Ukushisa amafutha nebhotela ku-skillet qaphela ukuthi ungashiseli.
Engeza izaqathe, isilimo esidliwayo esinamagatsha anamanzi, no-anyanisi ku-skillet, unciphise ukushisa kuya phansi, bese ususa i-mirepoix imizuzu emihlanu, noma, kuze kube yilapho imifino iphenduka ithenda kodwa ingatholi.
Dlulisa i-mirepoix ekhishwe epulazini bese uyimboza ngefolda.
Phakamisa isikhumba esikhulu phezu komlilo ophakathi. Sishisa amafutha nebhotela ku-skillet. Engeza izaqathe, isilimo esidliwayo esinamagatsha anamanzi, no-anyanisi ku-skillet, unciphise ukushisa kuya ephakathi, bese ususa i-mirepoix imizuzu emihlanu, kuze kube yilapho imifino iphenduka ithenda. Dlulisa i-mirepoix ekhishwe epulazini bese uyimboza ngefolda.
Vula ukushisa kuya phezulu-phezulu. Sesha isikhala se-scallops ngosawoti kanye nomsundu omnyama bese ususa ku-skillet ngamaminithi angu-1/2 ohlangothini ngalunye, akukho, okungenani.
Dlulisa i-scallops enama-pan-seared kuya epulangwe bese uwamboza ngefolda.
Songa ama-shallots esikhwameni semaminithi angu-4; engeza isipuni 1 sebhotela, uma kudingeka. Engeza ukhilimu olunzima kuma-shallots bese uletha u-sauce ngamathumba ngomzuzu owodwa. Susa i-sauce ukhilimu kusukela ekushiseni bese ugxumela emaqabunga omhlaba. Shiya ukunika imizuzu embalwa, bese ususa amaqabunga.
Gcoba ukhilimu we-sage epulini elifudumele lokukhonza, isipuni isigundane esincane se-mirepoix phakathi nendawo yepuleti, bese uhlela ama-scallops ambalwa ngaphezulu kwe-mirepoix.
Lokhu kuhlanganiswa kwesibhakabhaka ku-sage cream sage recipe kwenza ama-4 servings.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 412 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 107 mg |
| I-sodium | 7777 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 23 g |