I-Baked Halibut ne-Sauce ye-Mushroom Cream

I-Halibut iyinhlanzi enhle, enhle kakhulu enokubunjwa okumangalisayo. Lezi zibopho ze-halibut ziphekwa nje ngebhotela elincane futhi izinkathi zesikhumba zihanjiswa ngesiphuzo esiphundu se-mushroom cream.

Le recipe ingahle ihlukaniswe kalula kalula ngamasevisi amabili.

Okuzokwenza

• Izingubo ezine-halibut (cishe amapremu angu-1/2)
• 2 wezipuni ibhotela (encibilikile)
• usawoti ukunambitha
• umnyama omnyama ukunambitha
• Ngokuba isoso:
• 3 wezipuni ibhotela
• Amakhowe ama-4 kuya kwangu-6 (aqanjwe)
• Ama-anyanisi aluhlaza okwe-4 kuya kwangu-6 (aqotshwe, amancane ahlutshiwe)
• 3 ufulawa wezipuni
• 1/2 indebe inkukhu umhluzi
• 1 inkomishi ubisi
• Isipuni esingu-1 sherry
• 1/2 ithisipuni usawoti onolisiwe (noma i-Cajun seasoning)
• 1/4 ithisipuni kellic pepper enomisiwe (noma enye ingxube yepelepele)

Indlela Yokwenza

1. Ihhavini elishisayo ku-350 F. I-Butter isitsha sokubhaka; indawo yesi-halibut ifaka e-baking dish. Shayela ngebhotela elicibilikile bese ufafaza usawoti kanye nepelepele. Bhaka imizuzu engaba ngu-20 kuya kwezingu-25, ukugcoba ngezikhathi ezithile ngebhotela elicibilikile, noma kuze kube yilapho izinhlanzi ziqala ukugoqa ngemfoloko.
2. Susa i-halibut kusuka kuhhavini bese ume imizuzu emihlanu.
3. Phakathi naleso sikhathi, yenza i-mushroom sauce. Epanini, ukushisa ibhotela phezu kokushisa okuphakathi; engeza amakhowe. Ukupheka, uvuselela njalo, kuze kube sekugcineni amakhowe anesibhakabhaka segolide nesethenda. Engeza u-anyanisi oluhlaza bese upheka uphazamise umzuzu owodwa. Engeza ufulawa, uvuselele kuze kube kuhle. Qhubeka ukupheka iminithi elingu-1.

1. Kancani kancane kancane enkukhu umhluzi nobisi kuze kube bushelelezi. Engeza i-sherry ne-seasonings. Qhubeka upheka, uvuselela njalo, kuze kube yilapho isobho likhuni futhi likhulu.
2. Khonza i-halibut nge-sauce.

Le recipe ingahle ihlukanise kalula ngo-2, noma ipheke izibopho ezimbili ze-halibut futhi ifakwe ingxenye yomsizi wesinye isidlo.

Ungase Uthande

Izibhamu Zase-Halibut Ezisheshayo Nezilula Ne-Buttery Crumb Topping

I-Halibut e-Baked elula ne-Sauce e-Creamy Dill

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	523
Inani lamafutha	25 g
I-Fat egcwele	13 g
I-Fat Unsaturated	8 g
I-cholesterol	158 mg
I-sodium	I-1,020 mg
Ama-carbohydrate	27 g
I-Fiber Dietary	3 g
Amaphrotheni	46 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)