Isiko saseNingizimu sitshela ukuthi i-Hoppin 'John, isisindo samapayipi amnyama ne-irayisi, kufanele ibe yinto yokuqala odla ngayo ngosuku loNyaka Omusha , okuqinisekisa ukuthi unyaka ophumelelayo. Enye inguqulo yalesi siko uthi uzothola usuku lucky kunombolo ngayinye oyidlayo. Kungakhathaliseki ukuthi lezi zindabakwane ziyiqiniso noma cha, lokhu kusekudla okunamnandi futhi okunomsoco ukujabulela ngosuku loNyaka Omusha nanoma yiluphi usuku lwebusika ngalolu daba. I-ham hock ebhemayo inika isisindo somswakama, ocebile, ovuthayo, kodwa ungenza inguquko yemifino yalesi sidlo. Bheka amanothi ngezansi iresiphi.
Le recipe yenziwe kumpheki ophuthumayo. Beka ngaphambi kokuba uphumelele emikhosini yakho kaNcibijane kaNcibijane, futhi izokhipha ubusuku bonke ngoba ilungele usuku lweNtsha LwaseNtsha. Qinisekisa ukuthi ugobe ubhontshisi (ubusuku bonke noma usebenzise indlela esheshayo-ye-soak ) ngaphambi kokuwafaka ku-cooker kancane.
Okuzokwenza
- Iphadi elingu-1 limile eliphakathi kwe-black peas eyed
- 1 anyanisi ophakathi (ophuzi, oqoshiwe)
- 1 imbambo yesilimo esidliwayo esinamagatsha anamanzi (aqoshiwe)
- 1 pepper ephakathi nendawo (obomvu, oqoshiwe)
- 2 i-clove i-garlic (i-minced)
- 1 ukubhema i-ham hock
- Ama-ounces ama-ounces angu-32 (low-sodium)
- 1 leaf leaf
- 1 kuya kwezingu-1 1/2 izinkomishi ezimhlophe irayisi (isikhathi eside)
- Ukuhlobisa: ushukela opheshulayo we-pepper ukunambitha (njenge-Sauce ye-Tabasco)
Indlela Yokwenza
- Enqoleni enkulu (6 engama-quart), ihlanganisa ubhontshisi obuningi, u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, i-bell pepper, i-ham hock ne-garlic. Thela inkokhelo yenkukhu ibe yi-cooker crock encane, bese uvuselela ukuhlanganisa izithako. Engeza iqabunga le-bay, bese uliphonsa elangeni kuze kube sekugcineni.
- Gcoba umpheki omncane bese upheka ngezansi amahora angu-7 kuya kwangu-8, kuze kube yilapho ubhontshisi unethenda. Lahla iqabunga le-bay ne-ham hock. I-stew ingabuye iphekwe phezulu amahora amane kuya ku-5.
- Ngaphambi kokukhonza, lungiselela irayisi njengoba ubungavamile.
- Ukukhonza, isipuni ezinye irayisi eliphekwe elimhlophe libe esitsheni bese ubeka uHoppin 'John phezu kwelayisi. Dlulisa i-peu sauce eshisayo etafuleni ukuze wonke umuntu athole isikhathi sokuthanda kwakhe.
Qaphela: Ukwenza inguquko yemifino yale recipe ye-Hoppin 'John, esikhundleni senqola yenkukhu ngempahla yemifino noma esitokisini sezinkukhu esinezinkukhu. Thumela i-ham hock. Isizini ukunambitha lapho isitshalo sesiphelile ukupheka nge-paprika evuthayo, i-chipotle yokuphuza, noma usawoti we-bacon.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 215 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 2 mg |
| I-sodium | 282 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 10 g |