I-satay yezinyosi i-appetizer enhle ukukhonza emaqenjini njengoba yenza ukudla okunomsoco nokunambitheka komunwe.
Amathenda we-sirloin ahlanjululwa ngamanzi amahora angama-2 ngomuncu ocolekileyo wobisi lwekakhukhunathi, i-curry powder, i- cilantro (i-coriander) ne-sauce yezinhlanzi.
I-satay ingabanjwa ngendlaba noma ethosiwe epanini lokuthosa. Bakhonzwa nge-sauce e-peanut elula yokudonsa. Ngiphinde ngikuthande ukuhambisa ikhukhamba kanye ne-shallots eyancoma kakhulu ama-flavour yenkomo yenkomo.
Okuzokwenza
- Ama-ounces angu-14/400 amagremu angama-steir
- Ama-shallots amabili kuya kwezingu-3 (ahlutshiwe futhi anqunywe zibe izingcezu ezincane)
- Ikhukhamba elisezingeni eliphakathi (i-de-seeded, ihlutshiwe futhi ihlukaniswe ngezicucu ezincane)
- I-Marinade:
- 1/3 indebe kakhukhunathi
- 1/2 isipuni se-curry powder
- 1 isipuni ushukela
- 2 wezipuni cilantro (oqoshiwe; amaqabunga kuphela)
- 2 wezipuni Thai fish sauce
- I-1/2 isipuni samafutha yemifino
- I-Sauce yeSatay:
- I-1/2 indebe ebomvu i-peanut butter
- 1/3 indebe kakhukhunathi
- 2 amathisipuni abomvu curry unamathisele
- 1 ithisipuni ushukela obomvu
- Isipuni 1 se-inkukhu (noma amanzi)
- Isipuni se-1/2
- I-fish sauce ye-Thai
Indlela Yokwenza
- Gcoba ama-skewers emanzini ngenkathi uhambisa inyama yenkomo.
- Hlanganisa i-sirloin ibe yimicu encane bese uyibeka esitsheni esiphakathi nomxube we-marinade. Gwema ukugqoka inyama kahle. Ukumboza namafriji amahora amabili.
- Okwamanje, yenza umsizi we-satay. Engeza ibhotela le-peanut ebhodweni elincane phezu komlilo ophakathi. Gcoba kuze kube yilapho iyancibilika. Engeza ukunamathisela okubomvu kwe-curry bese uvuselela kahle ukuhlanganisa.
- Engeza ubisi lwekakhukhunathi ebhodweni bese uqhubeka uvuselela. Vula ukushisa phansi futhi wengeze ushukela nenhlanzi inhlanzi. Faka kahle.
- Uma le sauce ikhula, yengeze isitokisi sezinkukhu noma amanzi bese uvuselela ukuhlanganisa. Vula ukushisa bese ubeka ibhodlela eceleni.
- Skewer yenkomo. Gcina i-marinade bese ubeka eceleni.
- Uma usebenzisa isoka ukupheka satay bese ukushisa it ukushisa medium-high. Uma ufisa i-satay, bese ushisa isipuni se-1/2 samafutha emifino ku-griddle noma gazinga ka-fry ngaphezu kokushisa okuphakathi.
- Pheka ama-skewers cishe amaminithi angu-5, uphenduka futhi uphonsa ingxube ye-marinade uze upheke.
- Phakathi naleso sikhathi, lapho usuzopheka ama-skewers akho ambalwa wokugcina, buyisela ibhodlela le-satay le-sauce esitfini bese ulishisa. Gcoba u-sauce kahle bese ukhonza esitsheni esincane.
- Hlela i-satay yenkomo epulatifheni yokukhonza futhi usebenze ngecala lomshukela we-satay wokudlulela. Khonza ama-shallots kanye nekhukhamba esitokisini esincane, esihlukene. Badliwa njengokuhambisana nenkomo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 547 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 84 mg |
| I-sodium | I-1,116 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 38 g |