I-Cheesy Kale ne-Scallion Dip

Sekuyisikhathi sokuba i-Super Bowl, futhi endlini yethu okusho ukuthi ukushisa kuyothathwa. Khonza lokhu ngalezi zinhlobo ezinkulu ze-pretzel crisps, noma ama-tortilla chips, ama-pita chips, ama-bagel crisps noma ama-crackers, kanye nemifino eminingi.

Lokhu kungcola okudakayo, kepha ungase uzizwe kangcono ukwazi ukuthi uye wakwazi ukusebenza kudala. Qinisekisa ukuthi uqothula i-kale kahle, ngakho iba yethenda futhi ifanelana ngokuphelele. Ungasebenzisa ezinye izinyosi endaweni ye-Gruyere, njengeSwitzerland noma i-Jarlsberg. Ngingathanda nokuzama lokhu nge-cheddar, nakuba ngingase ngisebenzise i-cheddar emhlophe ngakho umbala oluhlaza awuthathi udaka.

Ungenza lokhu kusengaphambili kwesikhathi bese uphinde uyisetshenziswe kuhhavini, noma ngisho ne-microwave uma usebenzisa i-microwave dish ephephile. Ngaphezulu okuphezulu okunsundu, yigijime ngaphansi kwe-broiler ngomzuzu ekupheleni.

Ukuze uthole imibono ye-Super Bowl engaphezulu, hlola ukuthi lawa amanye ochwepheshe be-about.com agubha kanjani usuku lwabo lomdlalo:
Super Bowl Ukudla kanye Recipe Imibono
Ama-Recipes ama-Super Bowl angaphezulu kwangu-25
Ama-Appetizers Day Day wokuzijabulisa

Okuzokwenza

Indlela Yokwenza

  1. Hlangisa ihhavini ukuya ku-350 F. Gcoba isitsha esingatheni se-1-quart baking.
  2. Sishisa ibhotela esikhwameni esikhulu phezu komlilo ophakathi kuze kube yilapho kuqubuka. Engeza ama-scallions bese usuka imizuzu emithathu kuze kube yithenda elincane. Engeza i-kale bese usuka eminye imizuzu engu-4 kuze kube yithenda. Engeza ukhilimu, bese uvuselela ukukhipha noma yiziphi izinkinobho ezinamathele phansi kwepani, zime ngomzuzu owodwa ngaphezulu.
  3. Dlulisa ingxube kwisitsha sokuxuba, bese ufaka ushizi ukhilimu, ukhilimu omuncu, i-lemon juice, i-cayenne, i-Gruyere ne-½ inkomishi i-Parmesan. Hlanganisa ukuxuba ngokuphelele, futhi udlulisele kwisitsha esilungisiwe sokubhaka. Fafaza isipuni esisele seParmesan ngaphezu kwesihloko. Bhaka cishe imizuzu engaba ngu-25 kuze kube yilapho kushisa futhi bubbly.
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 203
Inani lamafutha 18 g
I-Fat egcwele 10 g
I-Fat Unsaturated 5 g
I-cholesterol 54 mg
I-sodium 253 mg
Ama-carbohydrate 4 g
I-Fiber Dietary 0 g
Amaphrotheni 8 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)