ISpain ingomunye wamazwe angaphezu kwayishumi nambili eMfuleni iMedithera. Akumangalisi ukuthi ukudla kwaseSpain kunezinhlobonhlobo zezithelo nemifino kanye nokukhethwa kwezinhlanzi ezinkulu ezivela e-Atlantic naseMedithera. Inhlanzi idliwa izikhathi eziningana ngesonto ePeninsula futhi iqukethe amafutha omega-3, ecatshangwa ukunciphisa ingozi yesifo senhliziyo.
Isifunda ngasinye saseSpain sinezitsha zabo zokudla zasolwandle. Izikhathi eziningi inhlanzi noma i-shellfish ixubaniswa no-anyanisi negalikhi, kanye nezinongo zesithelo noma izithelo. Nakuba izitsha eziningi zezinhlanzi ezitholakele eSpain zine-pan-fried, i-sauteed noma iqukethe izingcezu ezincane ezixubene nelayisi, lokhu kuvele kubhakwa ngama-lemons newayini elimhlophe. Abaqalayo bayothola lokhu iresiphi indlela elula yokuqala ukujabulela ukudla kwaseSpain.
Suon sauce phezu kwezinhlanzi bese ukhonza nge-slice lemon eqoshiwe ne-parsley eqoshiwe yokuhlobisa. Khonza ngelayisi omhlophe noma ophuzi noma amazambane afakiwe ekhaya kanye nesaladi elula ehlanganisiwe yaseSpain ukuze wenze ukudla okuphelele. Iwayini elimhlophe elimhlophe lihambisana kahle nalesi sidlo.
Okuzokwenza
- 2.2 lbs. (1 kg.) Izinhlamvu zamakhodi noma ezinye izinhlanzi ezimhlophe, ezingenasici
- 2
- ulamula
- 4 oz. (125 ml.)
- Amafutha e-Olive
- 1 anyanisi omhlophe ophuzi noma omhlophe
- 4 oz. (125 ml.) Omhlophe
- iwayini
- Usawoti ukunambitha
- 1 isipro
- i-flat-leaf parsley (ukuhlobisa okuzikhethela)
Indlela Yokwenza
- Hlanza futhi ubambe inhlanzi eyomile nge-towels yephepha. Beka eceleni kamuva. Hlunga iparsley bese ubeka eceleni.
- Peel bese ubeka anyanisi emasongweni. Thela u-2 oz. amafutha omnqumo endaweni epanini elinyukayo nokushisa emlilweni ophakathi. Engeza u-anyanisi tincetu ukuya epanini bese usuka kuze kube yilapho usundu.
- Ngaphambi kokushisa kwehhavini kuya kuma-350 ° F. Hlanganisa ama-lemons amabili nezindawo zendawo endaweni engaphansi kwe-pan broiler. Faka izinhlanzi ezingxenyeni ze-lemon. Hlela izingcezu ze-anyanisi ngaphezulu kwenhlanzi. Thelela iwayini phezu kwenhlanzi, futhi kancane kancane usawoti.
- Bhaka inhlanzi emgodini ophakathi, utholakale imizuzu engu-15, noma kuze kufike izinhlanzi. Izinhlanzi zizobe zikhanya futhi zizofakela kalula ngefoloko. Gcoba nge-parsley eqoshiwe nelice lemon. Khonza ngelayisi elimhlophe noma eliphuzi, noma amazambane aphethwe ekhaya-i- patatas fritas . Hamba isaladi eluhlaza bese ubhanana newayini elimhlophe ukudala isidlo esiphelele.
Okuningi mayelana nokudla kwaseMedithera
Izinhlanzi ezilula ze-Fish Spanish
- I-Spanish Salt Cod ne-Pepper & u-anyanisi Recipe - I-Bacalao con Pimientos y Cebolla
- Cod Fish nge Imifino Recipe - Bacalao con Samfaina
- Ukudlwengula al Limon - I-Fish in Lemon Sauce
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 539 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 140 mg |
| I-sodium | 646 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 53 g |