Amazambane othosiwe emafutheni amafutha omnqumo ekhaya ayidli elimnandi elingenakuqhathaniswa nanoma yikuphi amazambane othosiwe esitolo sokudlela. Funda ukuthi amaSpanishi alungiselela kanjani ukudla okuyi-side dish, eyaziwa ngokuthi ama-papayas frets, ukudla cishe nanoma iyiphi inkambo esemqoka yokudla kwe-Spanish. Zama iresiphi le-patacas fries bese uphahla into enhle futhi elula ukuyithokozisa, kungakhathaliseki ukuthi isidishi esivela eceleni, isidlo noma ukudla okuwodwa. Amazambane ahlanganisa nosawoti e-crispy, ethosiwe amazambane e-potato ethanda ukulibaleka.
Amazambane angena ezitolo eziningi eSpanishi, njengama-tortillas aseSpain, ama-patatas bravas aseSpain, amazambane abilisiwe eSpanishi, noma izinkukhu zasePanishi namazambane.
Okuningi mayelana namazambane
Masikhulume ngamazambane, sizakuthi? Ziyinkimbinkimbi futhi iyingxenye enkulu cishe nganoma yisiphi isidlo. Nakhu izinto ezimbalwa ongase wazi nge amazambane.
- Amazambane asetshalwe kuzo zonke izifunda ezingama-50 zase-US
- Baye bahlala isikhathi eside - kuthiwa bavela eNingizimu Melika eminyakeni engaba ngu-4 000 edlule.
- Amazambane kwakuyimifino yokuqala ekhulile emkhathini.
- Uma ungashiyi yonke isikhumba kumazambane, awulahlekelwa yikho konke okunomsoco. Ihlanganisa amaphesenti angu-80 amanzi.
- I-veggies ibhekwa njengenye yezitshalo ezibaluleke kunazo zonke ngemuva kwelayisi, ukolweni, nommbila.
- Unyaka ngamunye, i-American isilinganiso idla cishe amapremu angu-140 amazambane. Kodwa amaJalimane angaphandle kwamaMelika, njengoba adla amakhilogremu ama-200 amazambane ngonyaka ngamunye - umuntu ngamunye!
- Amazambane asetshenziselwa ukuphuza utshwala olubandakanya i-vodka, imbiza noma i-akvavit.
- Ayinayo i-sodium futhi anama-khalori angu-110 kuphela - ayidla elifanele!
- Amazambane amakhulu kunawo wonke ayeke amamitha angu-18 nama-ounces angu-4
- U-Thomas Jefferson wayengumuntu wokuqala wokukhonza amaFries e-event dinner.
- Ukuthwala amazambane - banamaphesenti angama-45 okubaluleka kwansuku zonke kavithamini C.
- Bane-potassium ngaphezulu kunebhanana, i-broccoli noma isipinashi. Zigcwele i-thiamin, i-riboflavin, i-folate, i-magnesium, i-phosphorus, insimbi, ne-zinc.
- Babenomunye wamaqembu okuqala ukusebenzisa i-US Yokudla Nezidakamizwa Zokulawulwa Kwelebula.
- Amazambane aziqukethe i-gluten, ngakho-ke ayilungele ukudla okudliwayo kwe-gluten.
- Amazambane kukhona imifino equkethe isitashi esikhulu. Zifana nesinkwa, ilayisi, kanye ne-pasta uma kuziwa kokudla.
- Igama lamazambane livela e-pasta elithi pasta.
Okuzokwenza
- 6 kuya kuma-7 amazambane (okuphakathi)
- Amafutha omnqumo aseSpain e-frying
- Usawoti (ukunambitha)
Indlela Yokwenza
- Hlunga zonke amazambane. Sika amazambane ngamunye ngesigamu ngobude. Hlanganisa isigamu ngasinye ubude bezambatho zamazambane " zesiFulentshi ".
- Usawoti amazambane bese uphonsa ukuze ufike ngesikhathi esifanayo.
- Thelela amafutha epanini elikhulu elivulekile. Amafutha kufanele abe ngo-1 intshi ejulile epanini.
- Sishisa amafutha ngokushisa okuphakathi. Beka zonke amazambane epanini bese uzifisa kuze kube yilapho zizinsabala zegolide - noma okungenani kuze kube semaphethelweni umbala obomvu wegolide.
- Susa amazambane nge-spatula esetshenzisiwe futhi uvumele ukukhipha ngaphambi kokukhonza.