Le recipe yePoland kapuśniak yenziwe ngeklabishi elisha, i-sauerkraut, nemifino ku-beefy-tomato umhluzi. Yenza lesi sobho ngelinye ilanga kusengaphambili ngakho kungasuswa ngaphambi kokukhonza. I- kapuśniaks eminingi yenziwa ngeklabishi elisha noma i-sauerkraut, kodwa le recipe ihlanganisa i-punch kabili. Khonza ngesinkwa sasePolish sokukhanya sokudla okuphelele. Lokhu kwenza inqwaba kodwa kungumdlali omele amahhala. Bheka futhi le recipe ye-Ukrainian Kapusnyak .
Okuzokwenza
- 4 izingcezu eziqoshiwe ubhekeni
- 1 anyanisi oqoshiwe
- 2 izimbambo zesilimo esidliwayo esinamagatsha anamanzi anqunywe ngamatheyi ayi-1/4-intshi
- 4 izaqathe ezihlutshiwe zihlukaniswe ngama-rounds angu-1/4-intshi
- 2 amazambane amakhulu, ahlutshiwe futhi anqume ama-dice angu-1/2-intshi
- Ama-clove amabili adonsi
- Iklabishi encane ekhanda elincane
- Amakhilogremu angu-2 angenayo ingulube yengulube, uthathe izicucu ezimbili
- 1 inyama inyamazane noma inyamazane
- I-1 pound sauerkraut, idliwe, ijusi ligcinwe
- 8 ounces utamatisi sauce
- 4 amakamelo enkomo yenkomo
- 1 i-isipuni esiphunga i-paprika yaseHungary enhle
- 1 leaf leaf
- 2 wezipuni ushukela
- I-parsley ephepheni-eqoshiwe eqoshiwe yokuhlobisa
- Ukhilimu omuncu wokuhlobisa
Indlela Yokwenza
- Kuhhavini elikhulu laseDutch noma i-stockpot, sesha izinkaba zezinkukhu ezinhlangothini zombili ngaphezu kokushisa okuphakathi. Kumele kube namafutha anele emibhodweni ukuze amafutha angeziwe angadingeki. Uma izimbambo zixhomeke kakhulu, khipha kancane ibhodlela ngokupheka ngaphambi kokuthunga. Susa izimbambo ezibomvu epulangwe bese ugcina.
- Engeza i-bacon ukuyosha nokushayela kuze kube yilapho iningi lamanoni likhiphe. Engeza u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, izaqathe, amazambane, negalikhi embizeni bese upheka kuze kube yilapho u-anyanisi eguqukile. Engeza iklabishi elisha bese upheka uze uwile. Buyisela ama- spareribs ebhodweni bese wengeza i-ham noma i-hock, i-sauerkraut, i-utamatisi sauce, isobho sezinyosi , i-paprika, i-leaf leaf kanye noshukela. Hlanganisa kahle. Letha kumathumba. Ncishisa ukushisa kuze kube sezingeni eliphansi bese upheka amahora angaba ngu-2 noma inyama iwa emathanjeni.
- Susa izimbambo nesikhumba samathambo noma ugobe esiphundu, vumela ukupholisa kancane bese ususa wonke amathambo ne-cartilage kusuka enyama. Gcoba inyama zibe izingcezu ze-bite-size, uma kunesidingo, bese ubuyela ebhodweni. Uma ukhetha isobho omuncu kancane, engeza ijusi le-sauerkraut eligcinwe.
- Ukuphuza isobho endaweni yokugezela ngamanzi e-ice bese ubeka isiqandisisi. Ngosuku olulandelayo, gcoba amafutha aphefumulayo bese uphinde uphinde uvuselele. Lungisa izimpande, uma kunesidingo. Khonza ezitsheni ezifudumele ezine-dollop ukhilimu omuncu bese ufafaza i-parsley eqoshiwe, uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 286 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 68 mg |
| I-sodium | 445 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 25 g |