Le recipe yesobho sase-Ukraine se-sauerkraut noma i- kapusnyak (i-капусняк ku-Cyrillic) ingenziwa imifino ngokuphelele noma ibheke noma ihlanzekile ingulube yezinkukhu njenge-base.
I-flavour ekhethekile ingatholakala ngokusebenzisa inyama ebhemayo ngokumelene nenyama engaxhunyiwe kanye namakhowe omisiwe angeniswe esikhundleni samakhowe amasha. Konke mayelana nokujula okukhulu.
Yeluleka, lokhu kuyindlela eyodwa yokwenza i-kapusnyak. Ukupheka kuyahluka nompheki. Njengoba ungalindela, ukunambitheka kwalesi sobho kuthuthukisa kuphela isikhathi, ngakho-ke kungcono nakakhulu ukukhonza ngosuku olulandelayo.
Inguqulo yesiPolish yaziwa ngokuthi kapuśniak .
Okuzokwenza
- Iphadi eli-1 libheke noma lihlanzekile
- ingulube yezingulube
- 10 izinkomishi amanzi
- 1 anyanisi oqoshiwe
- 1 i-clove egumbini lika-garlic (ozikhethela)
- 1 leaf leaf
- 6 ama-peppercorns amnyama
- 1 isanqante ehlutshiwe nelicucwe
- 1 amazambane amakhulu ahlutshiwe kanye nama-diced
- 1 ounce omunwe omisiwe noma 1/2 indebe
- amakhowe omunwe omusha
- Amakhilogremu ama-2 we-sauerkraut anxiwe futhi ahlanza noma ahlanjululwe, ukunambitha
- 2 wezipuni
- ufulawa wonke
- 2 wezipuni ukhilimu omuncu
- Okuzikhethela: usawoti, ukunambitha
- Ukuhlobisa: oqoshiwe
- i-dill noma i-parsley
Indlela Yokwenza
Qaphela: Uma usebenzisa amakhowe omisiwe, uwabeke esitsheni esingenakufudumala. Thela amanzi angaphezu kwe-1 okubilisa amanzi abilayo , ukumboza nge-plastiki ukugoqa bese uvumela ukuqhuma ngenkathi uqhubeka ne-recipe.
- Esigodini esikhulu se-Dutch noma isobho, faka ama-spareribs, amanzi, anyanisi oqoshiwe, u-garlic (uma usebenzisa), i- leaf bay kanye nama-peppercorns. Letha emathunjini, uhlasele uphuphu olukhuphukela phezulu.
- Ncishisa ukushisa nokumisa kuze kube yilapho inyama ikulungele ukwehla amathambo. Ungadinga ukwengeza amanzi amaningi.
- Susa inyama futhi, uma epholile ngokwanele ukusingatha, nquma zibe izingcezu zesisu. Indawo.
- I-ovini yaseDutch enamanzi abilayo, engeza izaqathe, amazambane, amakhowe (kanye nokusebenzisa amanzi amancane uma usebenzisa amakhowe omisiwe) ne-sauerkraut.
- Letha emathunjini, unciphise ukushisa, bese ubamba kuze kube yi-sauerkraut ithenda, cishe imizuzu engama-30. Engeza amanzi amaningi, uma kunesidingo.
- Lungisa izimpande. Ifomu uhlanganise ufulawa wezipuni ezimbili no-2 wezipuni ukhilimu omuncu. Nciphisa le ngxube ngezingxube ezimbalwa zesobho esishisayo . Buyisela ukhilimu omuncu okumuncu ukuze uphuze uphuze uze uhlanganise kahle futhi isobho liye landa kancane.
- Buyisela inyama isobho, ukushisa nokushisa nge-parsley noma ama-spill kanye nesinkwa se-rye eceleni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 288 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 51 mg |
| I-sodium | 1,030 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 20 g |