I-Slow Cooker I-Carolina Ingulube Exulisiwe

Lesi yisisombululo sakho sokunciphisa iKarolina esithatha ingulube yengulube. Ngenkathi ingekho ukunambitheka okuyiqiniso kokudla okubhema okubhema, kuyinto enhle kakhulu.

Okuzokwenza

Indlela Yokwenza

1. Hlanganisa ingulube yokugcoba kwamafutha amaningi.

2. Ukushisa amafutha embizeni enkulu noma skillet. Inkomo yengulube ngosawoti kanye ne-pepper. Uma i-pan ihle futhi ishisa, yabe ingulube ibe yi-skillet bese usesha zonke izinhlangothi. Lokhu kuzothatha cishe imizuzu emihlanu ukuya kweyisithupha.

3. Beka umpheki ophuthumayo wokushisa okukhulu. Susa ingulube kusuka e-skillet bese ubeka endaweni yokupheka kancane. Thela uviniga namanzi (noma umhluzi) phezu kokugcoba bese uqinisekisa ukuthi uviniga ufinyelela kuzo zonke izinhlangothi. Pheka phezulu ihora elingu-1, unciphisa ukushisa bese upheka ngezansi emahoreni angu-8 kuya kwangu-9, noma kuze kube yilapho ubhekwa ngethenda ngokwanele ukuze uhlukanise iminwe yakho.

4. Uma usuphekwe, susa ukugcoba bese ulahla uketshezi. Shiya umpheki omncane on. Thela ku-sauce ye-barbecue. Ukugcoba ingulube igcoke zibe izingcezu ezincane bese uyibuyisela kumpheki ophuthumayo . Kumelwe kube ne- sauce ye-barbecue okwanele ukuze igqoke inyama kodwa hhayi kakhulu ukwenza i-runny.

5. Khonza ngamashukela wesangweji nge coleslaw esanda kwenziwa.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 796
Inani lamafutha 44 g
I-Fat egcwele 15 g
I-Fat Unsaturated 21 g
I-cholesterol 251 mg
I-sodium I-1,711 mg
Ama-carbohydrate 25 g
I-Fiber Dietary 1 g
Amaphrotheni 69 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)