I-gluten-Free ne-Milk-Free Free i-Irish Soda Isinkwa ishintshwe kusuka iresiphi nguConnie Sarros, "I-Leprechaun Bread," evela kupheki lakhe, i- Wheat-Free, i-gluten-Free, i-Reduced-Calorie Cookbook . Le recipe yenza isinkwa esicacile, esiyingqayizivele se-Irish Soda Bread nge-flavour ethusayo.
Uma ubekezelela ukudla kokudla futhi ungakuthola, sebenzisa i-Gluten-Free Irish Soda Bread with butterfly Kerry Gold - ocebile, ophuzi ophuzi, onobuhle obukhulu obuvela e-Ireland.
Qaphela: Uma ufaka ukudla kokudla kwezidakamizwa ekudleni kwakho, sebenzisa ibhotela elingenalutho esikhundleni se-butterfilk yobisi obisi-milk and substitute buttermilk ubisi lwekakhukhunathi. Uma usebenzisa i-buttermilk, ukunciphisa inani lika-apula cider uviniga kusuka ku-1 isipuni ukuya ku-1 ithisipuni.
Okuzokwenza
- 2 izinkomishi ze-gluten-mahhala konke ukuxuba ukuxuba (Ngasebenzisa Bob's Red Mill Pizza Crust Mix nemiphumela emihle)
- 1/2 isipuni usawoti
- 1 ithisipuni i-baking powder (
- i-gluten-free )
- 1 ithisipuni isinamoni
- 1/2 ithisipuni nutmeg
- 1 isipuni uju (noma 1 isipuni ushukela)
- Isipuni 1 igargarini (isitha samabele esibandayo esingabisi yobisi, uthathe izicucu ezincane, bheka inothi)
- 1/2 cup currants (noma omisiwe)
- Amaqanda amabili amakhulu (ashaywa kancane)
- 1 inkomishi encane 1 isipuni ukukhanya ubisi kakhukhunathi (ekheniwe, bheka inothi)
- 1 isipuni apple cider uviniga
- 1 imayonnaise ye-isipuni (i-gluten-free)
- 2 amathisipuni ukupheka soda
- Ufulawa olungama-gluten awu-2 kuya kwezingu-3 (ukuma inhlama)
- U-1 kuya ku-2 wezipuni ubisi lwekakhukhunathi (ukushayela isinkwa ngaphambi kokubhaka)
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-375 ° F / 190 ° C
- Khombisa ishidi elincane lokubhaka ngephepha lesikhumba noma kancane kancane.
- Phakamisa zonke izithako ezomile ngaphandle kwe-baking soda. Thelela endishini yokuxuba ephakathi.
- Sebentisa tandla kute usebentise libito lebhotela lelibandza ku-mix mix. Engeza ama-currants.
- Engeza uviniga we-cider ku-coconut ubisi uthele izithako ezomile. Hlanganisa ne-mixer kagesi ukuxuba ngokuphelele.
- Engeza i-mayonnaise namaqanda amancane ashaywayo bese uxuba kuze kuhlangane. Engeza i-baking soda bese uxuba ukuhlanganisa.
- Vula ibhethri enamandla, enamathele ebhodini lokusika elimnyama futhi uhlele isinkwa sibe ibhola nxazonke, cishe ngamasentimitha ayisithupha ububanzi.
- Sebenzisa ummese obukhali ukusika i- "X" phezulu kwesinkwa.
- Shayela ubisi lwekakhukhunathi bese uvumela ukuphumula imizuzu engu-10. Shayela ubisi kakhukhunathi futhi.
- Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-35 kuya ku-45 noma kuze kube yilapho isinkwa sisigcwele futhi senziwe.
- Khonza efudumele
Amathiphu: Ngisebenzise i-Bob's Red Mill Pizza Crust Mix ukwenza le recipe. Yasebenza kahle futhi i-gluten kanye ne-milk free. Lo mkhiqizo uqukethe irayisi elilodwa elibomvu, ufulawa wama- mbatata, ufulawa ogcwele okusanhlamvu lwesinhlamvu, ufulawa ogcwele okusanhlamvu, ufulawa we-tapioca , ufulawa wamazambane, ufulawa we- potassium , i- xanthan gum , usawoti usawoti kanye ne-guar gum. Ungasebenzisi iphakheji lesembatho esesikhwameni salesi recipe!
Qaphela: Isihluthulelo sokuvimbela ukunamathela ngenkathi ubumba isinkwa sesinkwa ukuphefumula ngokukhululekile ibhodi elikhulu lokusika (umsebenzi womsebenzi) ne- gluten-free-mix mixture noma ufulawa omhlophe welayisi. Gcina izandla nesinkwa siphunduka kancane ngenkathi uhlela!
Isikhumbuzi: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 371 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 152 mg |
| I-sodium | I-1,068 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 9 g |