Hlanganisa ama-Pot Ham Hocks nama-Lima

Lezi ubhontshisizi zaseLouthern Southern ziphekwe ekupheleleni kumpheki ophuthumayo. AmaHamu nama-utamatisi afaka ukunambitheka kanye nemifino ekhethiwe kanye nemifino eqoshiwe. Uma usuqede inyama yezinsalela, yengeze kumabhontshisi we-lima kanye namatamatisi.

Zizwa ukhululekile ukungeza noma ukuyeka imifino. Amaqathi aqoshiwe, i-garlic, i-pepper ye-jalapeno, nesilimo esidliwayo esinamagatsha anamanzi anganakwa nge-flavor engeziwe nombala. Noma, ngokushisa okunye, engeza i-1/2 kuya 1 ithisipuni yama-flakes obomvu obuchotshoziwe. Utamatisi okhishiwe okheniwe oqoshiwe noma utamatisi othosiwe ngumlilo kukhona nokukhetha okuhle kakhulu.

Khonza ubhontshisi nge- cornbread esanda kubhakwa , kanye nesaladi noma imifino ehlanziwe . I-Chow chow , i-Southern fun, ivame ukukhonzwa kanye nobhontshisi.

Okuzokwenza

• Idilogithi elingu-1 limanzi omisiwe omisiwe, elinywe ngobusuku obubili, lucwilisiwe
• 2 ukubhema amahhashi (amakhulu)
• Amaqabunga amabili
• 1/2 inkomishi anyanisi oqoshiwe
• 1 i-pepper eluhlaza bell (oqoshiwe)
• 1 ithisipuni ushukela
• 1/4 ithisipuni i-clove emhlabathini
• 2 izinkomishi utamatisi oqoshiwe (noma 14.5-ounce kungaba)
• 1 (8-ounce) ingaba utamatisi sauce
• 1/2 isipuni pepper omnyama
• Usawoti, ukunambitha

Indlela Yokwenza

1. Beka ubhontshisi be-lima emgodini we-crock bese ufaka ama-hocks, ama-bay, ama-anyanisi, i-bell pepper, ushukela, nama-clove emhlabathini, uma usebenzisa. Vala ngamanzi. Cover bese upheka phezulu amahora amabili.
2. Vula ukushisa phansi futhi upheke amahora angu-2 ubude, noma ubhontshisi be-lima lithenda. Susa ama-ham hocks. Uma zipholile ngokwanele ukusingatha, susa inyama bese uyisika. Buyisa i-ham eqoshiwe ebhodweni lokugwedla.

1. Engeza utamatisi nosawoti utamatisi. Yidla bese ufaka usawoti kanye nepelepele, njengoba kudingeka.
2. Qhubeka ukupheka ngezansi amahora amabili kuya kwangu-4 ubude.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	147
Inani lamafutha	1 g
I-Fat egcwele	0 g
I-Fat Unsaturated	0 g
I-cholesterol	5 mg
I-sodium	132 mg
Ama-carbohydrate	27 g
I-Fiber Dietary	8 g
Amaphrotheni	9 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)