Lezi zifuba-ezinkukhu zezinkukhu zitholwa ekupheleleni nge-garlic eqoshiwe ne-basil, kanye namazambane nama-leek. Zizwa ukhululekile ukushiya ama-leeks noma ukufaka esikhundleni saso nge-cippolini anyanisi encane ehlutshiwe noma anyanisi amnandi noma aphuzi aqoshiwe.
Lesi yisidlo esihlwabusayo senkukhu ukuze senze noma yisiphi isidlo somndeni noma seSonto sakusihlwa, futhi sikhethekile ngokwanele izivakashi. Bheka amathiphu nokuhluka kwe-gravy esheshayo nesiphundu!
Engeza izaqathe noma izinyosi zegolide kanye namazambane wombala owengeziwe nesinambitheka.
Bona futhi
I-Fried Chicken Breast Cutlets
I-Iron Skillet Yokudla Inkukhu
Ama-Baked Ranch Izinkukhu Zenkukhu
Okuzokwenza
- 4 ukwehlukanisa izinkukhu zebele, ngesikhumba
- 4 wezipuni
- amafutha omnqumo angasese
- 4 clove garlic, oqoshiwe
- 2 wezipuni basil oqoshiwe fresh
- Amahlumela amathathu kuya kwangu-4
- Amakhilogremu amabili ama-litate, uthathe ama-1 1/2-intshi angu-1 noma ama-intshi angu-2 intshi
- Fafaza usawoti wamaKosher
- Fafaza pepper, uvele uphansi
Indlela Yokwenza
- Ihhavini lokushisa ku-400 F (200 C / Gesi 6).
- Khombisa i-pan enkulu yokubhaka noma i-pan yokugcoba nge-foil, uma ifisa. Hlanganisa i-foil noma u-pan ngokuncane ngokupheka okuphambene nokupheka .
- Hlela ukuhlukaniswa kwezinkukhu zezinkukhu ku-pan yokupheka. Hlanganisa amafutha, i-garlic, ne-basil. Geza kancane ingxube yamafutha phezu kwamabele amabisi.
- Qeda ama-leeks. Sika futhi ulahle ingxenye eluhlaza obumnyama kanye nokuphela kwezimpande, ushiye kuphela isigaba esiluhlaza esimhlophe nesiluhlaza. Geza amahlombe kahle bese uwasika emathinini amancane angu-1/2-intshi.
- Gaya amazambane bese uwasika emathinini angu-1/2-intshi.
- Hlanganisa inhlanganisela yamafutha ne-garlic namahlumela namazambane esikhwameni sesitoreji sokudla noma esitsheni bese uphonsa ukugqoka imifino kahle.
- Hlela imifino futhi uyijikeleze inkukhu bese ufafaza usawoti we-kosher no-pepper.
- Gcoba amabele enkukhu, ama-leeks namazambane kuhhavini eliphefumulelwe ngemaminithi angu-30 kuya ku-45, noma kuze kube yilapho inkukhu ipheka futhi amazambane abethenda.
- Uma inkukhu ipheka, ama-juice azosebenza ngokucacile uma ehlulwa ngemfoloko. Ukushisa okungenani okuphephile kwenkukhu ngu 165 F. Ukuqinisekisa ukuthi inkukhu iphekwe kahle, sebenzisa i-thermometer yokudla okufundwa isikhathi esheshayo. Faka i-thermometer engxenyeni enkulu kakhulu yenkukhu (hhayi ukuthinta amathambo).
Amathiphu nokuhluka
- I-Quick and Easy Chicken Gravy - Esikhunjini esincane kancane phezu komlilo ophakathi, ncibilikisa izipuni ezimbili zebhotela. Hlanganisa izipuni ezimbili zefulawa bese upheka, uvuselela njalo, imizuzu emibili. Engeza 1 inkomishi yesitokisi senkukhu bese upheka, uvuselela, kuze kube yilapho i-gravy ikhulile. Engeza izipuni ezimbili zekhrimu enzima. Yidla bese ufaka usawoti kanye nomswakama omnyama omusha, njengoba kudingeka.
- Uma ufisa, shiya ama-leeks noma ubeke esikhundleni saso nge-anyanisi amakhulu, u-halved futhi ulayishiwe. Noma sebenzisa i-cippolini encane noma u-anyanisi abilayo esitsheni.
- Ezinye izitshalo zomsuka - Engeza i-beet yegolide, ama-parsnips, noma izaqathe, uthathe izinhlamvu ezingu-1 1/2-intshi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1539 |
| Inani lamafutha | 84 g |
| I-Fat egcwele | 22 g |
| I-Fat Unsaturated | 38 g |
| I-cholesterol | 418 mg |
| I-sodium | 500 mg |
| Ama-carbohydrate | 52 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 138 g |