Izinto ezimbalwa ze-culinary zinikezwa endlini yami. Enye leyo, njalo amasonto amabili noma amathathu, ngizoyidla inkukhu ebisiwe ngesidlo ngesinkwa esihle se-crusty nesaladi eluhlaza. Enye ngukuthi ngizokwenza inkukhu esele ihlale isaladi. Qaphela ukuthi angizange ngithi ngizogcoba inkukhu njalo ngemva kwamasonto amabili noma amathathu, nje ukuthi ngizodla eyodwa. O, ngiye ngabetha isabelo sami sezinkukhu futhi ngisenza ngezikhathi ezikhethekile. Kodwa engikuthandayo ngalesi sidlo sakusihlwa ukuthi kuyashesha futhi kulula futhi lokho kusho ukuthi isitolo sithenge inkukhu yokudoba . Lezo zinto zihle kakhulu! Ngivame ukuziphatha futhi ngisuse isikhumba esikhulu ukuze ngidle ukudla okunempilo. Kuyinto futhi isidlo okumelwe sidliwe ngenkathi ngibheke ngeso lengqondo inja yami kodwa enye indaba.
Manje, mayelana nenkukhu esele, ngoba kuyoba khona inani elilinganayo. Lokho kuyisisekelo sami esakhelwe ukwakha isaladi lesikhukhukusemini ngosuku olulandelayo, futhi kungenzeka ukuthi kungenzeka nakusihlwa. Ngaphambi kokuba ngisuse inkukhu yokudla yenkukhu yokuqala, ngiyichitha futhi ngifake esitsheni esiphezulu emoyeni efrijini. Ngiyathanda ukusika inyama esikhundleni se-cube kodwa lokho kuyithandayo.
I-saladi ye-chicken yesinkwa ejwayelekile ifaka imayonnaise nesilimo esidliwayo esinamagatsha anamanzi kodwa ngiyibona njengendwangu engenalutho yokudla okuningi. Lapha ngaya eMpumalanga Ephakathi nge-tahini ne-za'atar. Ungakwazi ukufaka isilimo esidliwayo esinamagatsha anamanzi uma uthanda kodwa ngithole ukuchotshozwa izaqathe nama-alimondi futhi kuhle kakhulu!
Okuzokwenza
- Inkukhu eyodwa elalibiwe (isitolo esithengiwe kahle)
- I-batch ye-Greek yogurt tahini (iresiphi ngezansi)
- 2 izaqathe (ehlutshiwe futhi ehlutshiwe noma ekhishwe)
- 1/4 indebe ama-alimondi (aqotshiwe)
- 2 wezipuni fresh
- cilantro (oqoshiwe)
- 1/2 isipuni
- i-za'atar yokuphumula
- Usawoti kanye nopelepele ukunambitha
- I-Yogurt YesiGreki YaseTahini:
- 1 I-garve ye-clove (ehlutshiwe)
- 3 wezipuni
- isinamathisi sesame
- 2 t iziphuzo zamanzi ilamula lemon
- I-1/4 indebe plain I-yogurt yesitayela sesiGreki
- 3 - 4 ama-blespoons amanzi
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
Yenza umsizi we-tahini ngokuhlanganisa i-garlic, i-sesame, i-lemon juice, i-yogurt yamaGreki namanzi esitsheni se-processor encane yokudla. I-Puree kuze kuhlanganiswe ngokugcwele futhi isizini ngosawoti kanye nopelepele.
Susa isikhumba enkukhu bese ugaqa noma udla inyama. Yengeza inkukhu esitsheni esikhulu kanye ne-carrots e-shredded bese uphonsa nge-tahini sauce. Hlanganisa ama-almond aqoshiwe, i-cilantro ne-za'atar eqoshiwe.
Isizini nosawoti owengeziwe noshukela njengoba kufunwa.
Khonza nge- pita noma isinkwa sama-naan nemifino efana nesipinashi somntwana.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 560 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 114 mg |
| I-sodium | 390 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 44 g |