I-Tahini iyinhlanganisela eyenziwe ngembewu yasemhlabathini yesameja esetshenziselwa izindlela zokupheka eziseduze naseMpumalanga Ephakathi, eMpumalanga Ephakathi naseMpumalanga Ekude. Lena iresiphi yendabuko elula kakhulu yokwenza ne-blender noma iprosesa yokudla.
I-Sesame imbewu yokunamathisela, noma i-tahini, isetshenziselwa izindlela zokupheka ze- hummus eMpumalanga Ephakathi, ukudilika okuvela ku-chickpeas, baba ghanouj , ukudilika kweqanda le-eggplant futhi kupela u- baba ghannouj , ubaba ghanoush nobaba ganoush , kanye ne- halva , phakathi kwezinye izitsha.
Le recipe yenza 1/2 indebe ye-tahini, ngakho-ke uma iresiphi yakho idinga okungaphezulu (njenge-recipe ye-halva ingaba), bese-ke kabili, kathathu noma kathathu kubalingana kule recipe, njengoba kudingeka.
Okuzokwenza
- Izipuni ezimbili zezipuni sesame
- 1/2 isipuni ushukela sesame
- 1/4 ithisipuni usawoti
- 1/4 indebe amanzi amanzi
Indlela Yokwenza
- Beka izipuni ezimbili zezipuni ze-sameame ku-blender noma iprosesa yokudla bese ugaye uze ubushelelezi. Engeza i-1/2 isipuni sasamu le-1/4 ithisipuni usawoti. Inqubo kuze kuhlanganiswe.
- Ngemoto egijimayo, engeza amanzi angu-1/4 emanzini amanzi emfudumeni ophuthumayo, ozinzile futhi ohlangene kuze kube lula.
- Gcina uvalwe efrijini.
Qaphela: Izitshalo zeSesame ziphendulela ngokushesha, ngakho-ke yenza ezinye zakho zibe zintsha. Qinisekisa ukuwagcina kude nokukhanya nokushisa bese usebenzisa ngokushesha.
Ukuze uthole ukwaziswa okwengeziwe ngezinhlamvu ze-sesame, hlola lawa macebiso amathiphu okupheka kanye nezindlela zokupheka .
Imbewu yeSesame Ucabanga Ukuletha Inhlanhla
Imbewu yeSesame ibhekwa njengenhlanhla futhi ibonakala ekudleni okuningi, ikakhulukazi ezungeze uNyaka Omusha, njengelikhekhe le-African benne cake / cookie eliyinto ethandwa kakhulu emkhosini weholidini laseMelika lase-Kwanzaa. Ezinye izibonelo zizofaka amabhola aseShayina kanye nama -bagels aphethwe yi-sesame .
Ukupheka okwengeziwe Ukusebenzisa i-Tahini
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 61 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 3 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |