I-Vegan Baigan Ka Bharta iyisitsha seqanda lesitshalo seqanda esisihlahleni nesisikhombisa, esidliwa ngelayisi noma isinkwa saseNdiya. Ngiyathola ukuthi ngisho nabantu abacabanga ukuthi abathandi isitshalo seqanda bawuthanda kakhulu isidlo esiphundu saseNdiya, ngakho-ke unganqikazi ukuzama. Le iresiphi yemifino yaseNdiya iphinde ibe ne-vegan. I-Baigan ka bharta, futhi ngezinye izikhathi i-spelling "baingan ka bjarta" iyintandokazi yesiPunjabi yaseNdiya.
Bheka futhi: Ukupheka okungaphezulu kwemifino yokudla kwamaNdiya
Okuzokwenza
- 2 isipuni samafutha omnqumo noma amafutha yemifino. ihlukaniswe
- Ama-eggplants amabili, aqotshwe ngesigamu
- 1/3 isipuni
- imbewu yesinaphi
- Amaqabunga amabili
- 2 izimpukane eziluhlaza okwesibhakabhaka
- Isipuni esingu-1 isinkwa esisha esisha, igayiwe noma sidonswe
- I-anyanisi e-1, eqoshiwe
- 2 utamatisi, oqoshiwe
- 1/2 isipuni se-turmeric
- 1/2 isipuni isiliva
- 1/2 ithisipuni imango powder (ozikhethela)
- 1/2 isipuni i-garam masala (ingxube ye-curry, i-cumin, ne-coriander ingenza indawo efanelekayo)
- dash usawoti, ukunambitha
- 1/2 ithisipuni ijusi lemon
Indlela Yokwenza
- Gcoba ama-eggplants nge-one isipuni yamafutha omnqumo bese ubhaka ama-degree angu-400 imizuzu engu-20, noma kuze kube lula. Khipha futhi ususe ama-peels. Mash noma uhlanganise kuze kube bushelelezi.
- Esikhathini esisodwa esisele esisodwa samafutha omnqumo, ukushisa imbewu yesinaphi, amaqabunga e-bay, ama-chilies, i-ginger no-anyanisi imizuzu embalwa.
- Engeza isitshalo seqanda kanye nezithako ezisele futhi uvuselele kahle ukuhlanganisa. Vumela ukupheka okungenani amaminithi angu-6 kuya kwangu-8 ngaphezulu.
- Khonza eshisayo ngelayisi noma isinkwa saseNdiya.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 245 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 214 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 15 g |
| Amaphrotheni | 7 g |