Izimbambo ezincane zivele zikhonjiswe ku-cooker kancane nge-apple juice, umhluzi wenkomo, kanye nokuhlwaya. Khonza izimbambo ezincane zamathenda namazambane kanye nesaladi eliphosiwe ukuze uthole isidlo somndeni esiphundu.
Okuzokwenza
- Izinyosi ezincane eziyisi-4 kuya kwezingu-6
- Ufulawa we-1/2 wekomishi
- 2 wezipuni amaphephapula amnandi
- 1 ithisipuni
- i-chili powder
- 1 ithisipuni usawoti
- 1/4 isipuni umhlabathi omnyama
- Isipuni esingu-1
- amafutha omnqumo angasese
- 2 izinkomishi juice apula
- 1 inkomishi
- inkomo yenkomo
- 1 anyanisi ophakathi, oqoshiwe
- 1 kuya kwezingu-1 1/2 izinkomishi ezinama-anyanisi e-frozen aqoshiwe
Indlela Yokwenza
- Hamba izimbambo ezincane esikhwameni sesitoreji sokudla noma esikhwameni sephepha kanye nofulawa, i-paprika, i-chili powder, usawoti kanye nopelepele.
- Esikhathini se- skillet esikhulu noma ususe i-pan phezu komlilo ophakathi, ukushisa amafutha omnqumo. Buka izimbambo nxazonke, imizuzu engaba ngu-2 kuya kwemi-3 ohlangothini ngalunye.
- Dlulisa izimbambo kumpheki ophuthumayo .
- Esikhathini esisodwa se-skillet, ukushisa umsizi we-apple nomhluzi wenkomo; uthele phezu kwezimbambo bese wengeza anyanisi oqoshiwe.
- Faka isikhumba bese upheka ukushisa okungaka amahora angu-6.
- Engeza u-anyanisi weparele bese uqhubeka upheka amahora amabili kuya kwangu-4 ubude.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 304 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 25 mg |
| I-sodium | 584 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 13 g |