Le iresiphi elula ebomvu ephuziwe ebomvu ihlelwe ngamanoni amancane ne- Cajun noma i-Creole seasonings. Phakamisa inhlanzi nge-sauce noma ama-sauce, noma uhlale ukhanya nge-salsa fruity.
Okuzokwenza
- Izinhlamvu ezimbili ezibomvu ezi-2 kuya kwezingu-4 (cishe ama-ounces angu-6 ngamunye)
- usawoti ukunambitha
- umnyama omnyama ukunambitha
- I-Cajun yokunambitha ukunambitha (noma i-Creole seasoning)
Indlela Yokwenza
- Phakamisa umshini we-broiler. Khipha kancane i-broiler pan nge-oyela noma uphefa ngamafutha omnqumo.
- Geza noma ugaxe uhlangothi lwesikhumba ngamaphilisi amafutha omnqumo bese ufafaze kancane kancane usawoti kanye nosawoti omncane kanye nokuvuna.
- Faka izibopho, isikhumba sisehla phansi, emgqonyeni we-broiler.
- Isizini phezulu ngewosawoti, pepper, Cajun seasoning, futhi umqubuzela ngamafutha omnqumo kancane.
- Beka izibopho ngaphansi kwe-broiler, cishe amasentimitha angu-5 kuya kwangu-6 kusukela ekushiseni, bese u-broil kuze kube yilapho inhlanzi isenziwa noma iqala ukuqhuma, imizuzu engaba ngu-10.
- Sikhonze ngokushesha, nge- sauce e-creamy (njengoba kuboniswe ngakwesokudla), i- sherry cream sauce , noma i-light fruity salsa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 22 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 78 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |