Lesi isiphuzo esihle kakhulu se-ayisikhilimu okufanele sisetshenziswe ngama- shrimp , scallops , lobster, noma inhlanzi. I-sauce yenziwe ngokuthinta kwe-sherry - nje ngokwanele ukukhanyisa ukunambitheka kwenhlanzi noma i-shellfish. Spoon ezinye i-sauce phezu kwe- baked halibut , i-haddock, i-snapper, noma enye enye inhlanzi emhlophe noma i-seafood.
I-dash ye-Creole yokucubungula noma i-nutmeg esanda kukhishwa ingeyodwa futhi ingafaka ukunambitheka okunye nombala ku-sauce.
Okuzokwenza
- 2 wezipuni ibhotela
- I-garlic encane e-1
- Isipuni esine 1 shallot oqoshiwe noma anyanisi
- 1 isipuni sikaspuni, isikhunta noma i-lobster base
- 1 inkomishi
- ukubetha okunzima okhilimu
- 2 wezipuni omisiwe sherry noma iwayini elimhlophe elimhlophe
- Dash kosher usawoti (noma ukunambitha)
- Dash pepper omusha omusha, ukunambitha
- Dash paprika, ozikhethela
- Dash Creole noma
- I-Cajun yokuphumula , okukhethwa kukho
- Gcoba umhlabathi
Indlela Yokwenza
- Hlanganisa ibhotela epanini elincane ngesikhumbuzo esiphakathi.
- Cindezela u-garlic noma uyiguqule ngecala lommese bese uyigcoba kakhulu kakhulu; engeza ibhotela. Engeza u-anyanisi oqoshiwe nesisekelo se-clam. Saute cishe ngomzuzu owodwa.
- Engeza ukhilimu kanye ne-sherry; ulethe esimeni.
- Ncishisa ukushisa bese ubamba imizuzu emihlanu ukuya kwangu-8, ukunciphisa isuphu ngo-1/4 kuya ku-1/3.
- Yidla bese ufaka usawoti kanye ne-pepper, kanye nezinye izinhlayiya ongazithandayo.
- Ukuze uthole umbala owengeziwe nokuvutha, engeza i-dash yama-paprika, i-Cajun seasoning, noma i-nutmeg ku-sauce.
Amathiphu
Isisekelo sezinhlanzi zasolwandle sinezela ukunambitheka, kepha ungayishiya noma usebenzise i-bouillon noma inyama yenkukhu uma kudingeka.
Khonza ama-seafood abikiwe noma aqoshiwe noma izinhlanzi zezinhlanzi ngelayisi noma i-pasta bese uphonsa ngezipuni ezimbalwa ze-sauce.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 83 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 8 mg |
| I-sodium | 49 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |