I-Tikka masala ibizwa ngokuthi yi-dish yokudliwayo ethandwa kakhulu e-England (i-Brits iyakuthanda izindawo zokudlela zase-Indian). Kodwa njengoba nje inkukhu kaGener Tso iyingqungquthela yaseMelika, i-tikka masala iyinhlangano yaseBrithani - hhayi ukuthi ibalulekile. Kuyinto isidlo esilula ukuyenza futhi uma usuphuza isikhathi esichitha ukujikijela esiqandisini kusheshe ukwenze, okusho ukuthi ungayikhonza kungakapheli imizuzu engama-30.
Okuzokwenza
- 1 ipondo
- iwundlu lidla inyama
- I-Marinade:
- 1/2 indebe yogurt
- I-clove i-garlic (iphonswe)
- I-1/2 inch ginger (ihlutshiwe futhi igayiwe)
- Isipuni esingu-1
- i-garam masala (etholakala ezingxenyeni eziningi zesipuni)
- 1 pinch pepper cayenne
- Ngokuba isoso:
- 1 isipuni sokupheka amafutha
- 1/2 anyanisi encane (ehlutshiwe futhi eqoshiwe)
- Isipuni 1 i-garam masala
- 1 i-clove garlic (ehlutshiwe futhi eqoshiwe)
- I-1/2 ye-inki ye-ginger (elicwengekileyo)
- I-1/2 ye-jalapeno pepper (ehlwanyelwe futhi eqoshiwe)
- I-1/2 ingaba utamatisi omncane (ama-ounces angu-7.5 ama-diced)
- 1/2 indebe ukhilimu olunzima
Indlela Yokwenza
- Gqugquzela ndawonye ingxube ye-marinade.
- Thela esikhwameni esikhukhulayo, engeza inkukhu, bese ushaya ukugqoka imvu ngokugcwele. I-refrigerate ebusuku.
- I-broiler ye-oven yishisayo futhi ulayishe ishidi lokubhaka nge-aluminium foil.
- Susa iwundlu esikhwameni bese ufaka phakathi kwamathawula wephepha ukuze ususe ezinye (kodwa hhayi zonke) ze-marinade.
- Bhidliza iwundlu emgqeni wesibili kusukela phezulu kuze kuqale ukuthunta imizuzu engama-5 ukuya kwangu-7. Beka iwundlu eceleni.
- Phakathi naleso sikhathi, ukushisa amafutha nge-skillet ephakathi kokushisa okuphakathi.
- Engeza u-anyanisi, ufafaza i-garam masala bese usuka uze uguqule. Engeza i-garlic, i-ginger, ne-jalapeno bese upheka iminithi elingu-1 ubude.
- Engeza utamatisi bese upheka imizuzu engu-10, uvuselela ngezikhathi ezithile, kuze kube yilapho ingxube iqalisa. Faka isikhilimu.
- Engeza iwundlu kumshukela. Imizuzu eyishumi emizuzu bese ukhonza phezu kwelayisi.
Amathiphu
I-rim basmati yiyona ndlela engcono kakhulu yokukhetha irayisi ngaleli gundane tikka masala. Ungafaka 1/2 isipuni se-turmeric emhlabathini elayisi ukwenza kube yinto ephuzi. Uma ilayisi seliqedile, ungathuthukisa ama-peas afriziwe futhi uvumele i-peas ukupheka imizuzu emihlanu ebhodweni lelayisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1234 |
| Inani lamafutha | 75 g |
| I-Fat egcwele | 35 g |
| I-Fat Unsaturated | 28 g |
| I-cholesterol | 288 mg |
| I-sodium | 259 mg |
| Ama-carbohydrate | 72 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 71 g |