Le Pik Sandwich yaseMpumalanga Ephakathi YaseMpumalanga Ephakathi ihlanganiswe nge-tzatziki eyenziwe ngokwezifiso, i-tabbouleh eyenziwe, i-feta cheese, imifino entsha kanye namakhambi amaningi amasha. Ukuthanda okuthile ngokushisa okuncane? Zama lesi sauce esishisayo saseMpumalanga Ephakathi esenziwe nge-harissa, i-garlic no-tomato unamathisele.
Okuzokwenza
- :
- I-Sauce Tzatziki;
- 1 inkomishi yegreek yogurt
- 2 tbsp. ikhukhamba eqoshiwe
- 1/2 tbsp. anyanisi obomvu obomvu
- 1 tbsp. i-mint fresh eqoshiwe
- 1/2 tbsp. i-dill entsha eqoshiwe
- ijusi elivela kuhafu lemon
- 1 tbsp. Amafutha e-Olive
- usawoti ukunambitha
- 1 tbsp. amanzi - noma ngaphezulu ukuya emgqeni omncane
- IThe Tabbouleh:
- 1 inkomishi ephekwe i-bulgur kakolweni
- 2 tbsp. ama-scallions aqoshiwe
- 1 bunch parsley, oqoshiwe
- 2 tbsp. umti oqoshiwe
- 2 tbsp. utamatisi oqoshiwe
- 2 tbsp. ikhukhamba eqoshiwe
- 1/2 tbsp. Amafutha e-Olive
- ijusi kusuka ku-1/2 - 1 lonke lemon (ukulungisa ukunambitha)
- I-Sandwich:
- 1 pita
- 2 tbsp. tzatziki,
- 1/4 indebe ye-lettuce
- 2 tbsp. i-half cherry utamatisi
- 1/2 tbsp. anyanisi obomvu oqoshiwe
- 2 tbsp. ithebhulethi
- 1-2 tbsp. feta ushizi
- amaqabunga ambalwa amantsana
- amaqabunga ama-parsley ambalwa
- ama-sprigs ambalwa we-dill
Indlela Yokwenza
-US THE TZATZIKI-
1. Okwamanje, esitsheni encane ufake i-yogurt yogurt, ikhukhamba eqoshiwe, u-anyanisi obomvu oqoshiwe, i-mint eqoshiwe eqoshiwe, i-dill eqoshiwe, i-juice esuka ku-half lemon, i-1 tbsp ngamafutha omnqumo nosawoti. Uma le sauce likhulu kakhulu, engeza i-1/2 tbsp yamanzi okwesikhashana kuze kube yilapho isifiso esifanele sifinyelelwe.
-FOR THE TABBOULEH-
1. Faka i-bulgur kakolweni, ama-scallions, i-parsley, i-mint, utamatisi, ikhukhamba, amafutha omnqumo kanye nejusi lemon (ukuqala ngesigamu lemon) esitsheni esincane bese uhlangana.
Usawoti ukunambitha. I-FYI: I-flavour izoba ngcono uma ihlala ngakho qiniseka ukuthi uyivumele iphumule okungenani imizuzu engu-30 ngaphambi kokukhonza.
-FOR THE SANDWICH-
1. Hlaba i-pita kuze kube yilapho ithambile futhi iphendulwa. Engeza i-tzatziki phakathi nendawo phezulu nge-ulethisi, utamatisi we-cherry, anyanisi obomvu, i-tabbouleh, i-feta cheese, i-mint, i-parsley ne-dill. Khonza ngokushesha.