I-NYC Isitayela se-Falafel Sandwich Recipe

Lesi sishicilelo se-NYC esiphundu se-falafel sandwich siphefumulelwe yi-restaurant yamahora angu-24 ephakathi esempumalanga ehamba emigwaqweni yaseBrooklyn naseManhattan. Amabhola e-frylafel ahlanzekile ahlanzekile, imifino eluhlaza, ama-herbs, i-yogurt yama-greek, kanye ne-garlic tahini yokugqoka esheshayo futhi elula futhi efakwe e-pita efudumele futhi egcwele umsizi omnandi uma kuthanda.

Ufuna isangweji eligcwele inyama yaseMedithera ? Zama le sandwich yemvana yegundane noma le recipe ye-inkukhu souvlaki.

Okuzokwenza

• Ku-Falafel: (yenza okungaphezulu kunokwenza iresiphi idinga)
• 1 i-chickpeas ingavunyelwa (idliwe futhi ihlanjululwe)
• 1 i-parsley encane
• I-cilantro encane
• 2 i-garlic clove
• 1/2 anyanisi
• 1/2 tbsp. i-cumin
• ijusi kusuka kwesigamu lemon
• 1 tbsp. ufulawa
• 1 tsp. usawoti
• I-pinch i-pepper flakes e-1
• Amafutha we-bhodlela ama-1 e-frying
• I-Garlic i-Lemon Tahini yokugqoka: (yenza okungaphezulu kune-recipe idinga)
• 2 tbsp. tanini
• 1/2 i-clove garlic (eqoshiwe)
• 1/2 tbsp. Amafutha e-Olive
• 1/2 tbsp. i-parsley (eqoshiwe)
• ijusi kusuka ku-1/4 lemon (noma ngaphezulu)
• 1/2 tbsp. amanzi ukulungisa ukuqina
• NgeSandwich:
• I-pita engu-1 (efudumele)
• 1 tbsp. u-anyanisi obomvu (oqoshiwe)
• 1 tbsp. izikhwama zokudla
• 1 tbsp. ikhukhamba (eqoshiwe)
• 1 tbsp. utamatisi (oqoshiwe)
• 1 tbsp. izinyosi eziqoshiwe (eziqoshiwe)
• 1 tbsp. i-garlic pickles (eqoshiwe)
• 1 tbsp. ama-chickpeas
• 1 phakamisa iparsley fresh (oqoshiwe)
• Phakamisa i-dill entsha (eqoshiwe) 1
• 1 uphaza iwayini elibomvu iviniga
• 1 tbsp. i-greek evulekile yogurt
• 4 falafel amabhola
• 2 tbsp garlic lemon tahini ukugqoka
• Okuzikhethela: isoso sakho esithandayo esishisayo

Indlela Yokwenza

Ku-Falafel:

1. Qala ngokungeza ama-chickpeas kwiprosesa yokudla bese uphawula kuze kube yilapho uthola khona.
2. Faka i-parsley, i-cilantro, i-garlic, i-anyanisi, i-cumin, ijusi kalamula, ufulawa, usawoti kanye ne-red pepper flakes bese uphawula kuze kube yilapho zonke izithako zihlanjululwa futhi zingahlanjululwanga.
3. Isizini nosawoti ukunambitha. Beka ingxube efrijini.
4. Sishisa amafutha ku-375 F.
5. Uma amafutha ashisa, susa ingxube yefelafel efrijini bese uwafaka ezinqoleni ezincane ngobukhulu bebhola le-pingpong.

1. Engeza ezimbalwa emafutheni ashisayo, uqiniseke ukuthi ungabaxoshi, upheke uze ube nsundu wegolide, cishe imizuzu emithathu.

Ngokuba Garlic Tahini Dressing:

1. Esikhathini esincane, shaza ndawonye u-tahini, i-garlic, amafutha omnqumo, i-parsley eqoshiwe, nejusi likalamula.
2. Engeza amanzi, kancane kancane, kuze kube yilapho ubukhulu obufunayo bubonakala. Isizini nosawoti ukunambitha. Vumela ukuhlala okungenani imizuzu eyi-10 ngaphambi kokusebenzisa.

NgeSandwich:

1. Qala ngokufudumala pita. Okwamanje, esitsheni esincane, engeza u-anyanisi, izaqathe, ikhukhamba, utamatisi, izinyosi ezifakwe emanzini ashukela, ama-pickle, i-chickpeas, i-parsley, i-dill newayini elibomvu uviniga nosawoti ukunambitha.
2. Engeza i-yogurt yesi-greek ephakathi kwe-pita efudumele nephezulu ngenxenye yengxube ye-veg. Engeza i-falafel balls, i-garlic tahini yokugqoka i-lemon, nayo yonke ingxube yemifino ekhethiwe. Engeza isoso esishisayo uma ufisa.
3. Faka i-pita enezinto ezifakwe engxenyeni bese usebenzise i-tinfoil ukuze ugcine isigamu sesangweji esihlanganisiwe. Phindela emuva uma udla, uhlobo olunjenge-burrito!